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Menu Plan for the week of July 26, 2013: Thursday's Recipes
Teriyaki Burgers
Grilled Spicy Sweet Potatoes
Sautéed Zucchini (Courgette) with Feta and Olives
Cooking time: 35 minutes for menu Cooking schedule: see below for instructions
Burgers and Fries - sort of.
Grilled Teriyaki Burgers
Total time: 25 minutes
These could be made with ground turkey or chicken as well. The addition of the onions, breadcrumbs, ketchup and Teriyaki keeps them moist and flavorful. I normally make 3 patties and serve 1 1/2 each.
Ingredients:
12oz ground beef (360gr mince)- 1 tsp olive oil
- 1/2 rib celery - about 1/4 cup
- 1/2 onion - about 1/4 cup
- 1 clove garlic
- 1/2 tsp ground ginger
- 2 tbs breadcrumbs
- 1 1/2 tbs Teriyaki sauce or Soy sauce
- 1 tbs ketchup
Instructions:
- Finely chop onion, celery and mince garlic.
- Heat oil in a medium non-stick skillet over medium heat.
- Add garlic, celery and onion and sauté until onion is transparent.
- Remove from heat and put into a large bowl.
- Add Teriyaki or soy, ketchup, breadcrumbs and ginger. Mix well.
- Add beef and mix, hands work best.
- Shape into 3 or 4 patties.
- Oil hinged basket.
- Place patties in basket and cook on barbecue grill over direct heat for 4 - 5 minutes per side.
- Or cook directly on barbecue grill.
- Or sauté in nonstick skillet for same amount of time.
- Remove and serve.
Grilled or Roasted Sweet Potatoes
Total time: 40 minutes
These get a bit crusty on the outside and incredibly soft and creamy on the inside. Yes, the skins are edible and good for you ;-))
Ingredients:
- 2 sweet potatoes
- 1 tbs olive oil
- 1 tsp herbes de Provence
- salt and pepper
Instructions:
- Slice potatoes in half the long way, then in half the long way again. Then cut into chunks 1 - 1 1/2" (4cm) wide.
- Put remaining ingredients into large bowl and mix well.
- Add potatoes and stir, coating thoroughly.
- Barbecue Grill:
- Put them into an old metal pie plate or cake tin or foil barbecue container. Cook on barbecue (grill) for 30 - 35 minutes or until done... and you will need to stir them with a long-handled wooden spoon occasionally as they tend to develop 'hot spots' and can get a little crispy.
- Oven:
- Arrange potatoes on baking sheet with rim (I use my trusty, round pizza pan) Bake at 400F for 30 minutes. You can turn once if you like to fuss but I usually don't bother. Remove from oven and serve.
Sautéed Zucchini (Courgette) with Feta and Olives
Total time: 20 minutes
Use a smaller zucchini (courgette) for this dish, and a yellow or red pepper. Add the feta and olives at the end so they only start to get warm.
Ingredients:
- 1 courgette (zucchini), about 7" (17cm) long
- 1/2 yellow bell pepper
- 1/3 cup dry, Greek olives, about 12
- 1 1/2 oz (45gr) feta
- 1 tbs dried oregano
- 1 tsp Worcestershire
- 2 tsp olive oil
Instructions:
- Cut zucchini into sticks about 1 1/2" (4cm) long.
- Roughly chop pepper.
- Heat oil in a large nonstick skillet over medium heat.
- Add pepper, zucchini and sauté until zucchini is tender, 7 - 10 minutes.
- Add oregano, Worcestershire and stir to combine.
- Pit olives if needed and cut into thirds.
- Crumble feta.
- Stir olives and feta into zucchini, remove from heat and serve.
Cooking schedule: 35 minutes |
Remove onion/celery to bowl for burgers |
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