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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 11  Summer II

Menu for the Week
 
Tortilla de Calabacín 1-Fri.
Barbecued Shrimp  
Spanish Couscous  
Green Beans with Prosciutto and Garlic Chips  
Shrimp and Avocado Cocktail 2-Sat.
Grilled Lamb Chops with Sweet/Sour Marinade  
Grilled Potatoes and Carrots Dijon  
Tomato Tart 3-Sun.
Fresh Peach and Berry Salad  
Grilled Pork Chops Diablo 4-Mon.
Grilled Parmesan Potatoes  
Zucchini (Courgette) with Balsamic Vinegar  
Turkey and Green Bean Pasta Salad 5-Tues.
Grilled Chicken with Lemon and Herbs 6-Wed
Summer Basmati Rice Pilaf  
Sautéed Chard with Tomatoes  
Stuffed Zucchini (Courgette) 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 4 tbs 1,5
sugar,  1 tbs 3
vanilla,  1/2 tsp 3
paprika,  1 tsp 4
dry mustard,  1/2 tsp 1
garlic powder, 2 1/4 tsp 2,4
ginger,  powdered,  1 tsp 2
chili powder,  1 1/4 tsp 4,7
dried basil,  1/2 tsp 7
dried oregano,  1/2 tsp 7
dried rosemary,  1 1/2 tsp 2
dried thyme,  1 tsp 2
Dijon-style mustard,  5 - 6 tbs 2,4,5
molasses,  1 tbs 1
Worcestershire sauce,  2 tbs 4
soy sauce,  3 - 4 tbs 1,2
ketchup,  6 tbs 1,2
mayonnaise,  4 tbs 2
orange marmalade,  2 tbs   substitute juice 2
chicken stock,   2 cups (16oz, 480ml) 3,6
beef stock,   1/4 cup (2oz, 30ml) 7
garlic,  15 - 16 cloves 1,4,6,7
onions,  1 6
Greek or green olives,  6 olives   (1/4 cup) 1
capers,  1 tbs 2
lemon juice,  4 tbs    if not using fresh 6
couscous,  1/2 cup (3oz, 90gr) 1
pasta,  bite-size, 1 1/4 cups (4.2oz, 125gr) 5
vermicelli,  or other small pasta   1/3 cup 7
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 3
Basmati rice,  1/2 cup (3.3oz, 95gr) 6
Balsamic vinegar,  2 tbs 1,4
red wine vinegar,  2 tbs 4
white Balsamic vinegar,  1 1/2 tbs 5
sherry vinegar,  2 tbs 2
   
Dairy
 
Brie, or similar cheese,  6oz (180gr) 1,3
eggs,  7 1,3
shredded cheese,  any flavor,  3oz (90gr) 3,7
yogurt,  Greek or plain,  1 cup (8oz, 240gr) 3
Parmesan,  2 tbs 4
   
   
   
Produce
 
zucchini,  7" (17cm)   4,  green or yellow 1,4,7
green bell pepper,  1 medium - large 1,6,7
green beans,  12oz (360gr) 1,5
avocado,  1  ripe for Saturday 2
lettuce, for 2 small salads,  optional 2
potatoes,  4 medium 2,4
carrots,  3 medium 2
tomatoes,  any color or mix, 8 1,3,5,6,7
berries, whatever is in season,  1 cup 3
peaches or nectarines, white or yellow,   2 3
red onion,  1 medium - large 5,7
chard,  8oz (240gr) 6
lemon,  for juice,  1 6
   
   
   
Fresh Herbs
 
basil,  3 handfuls, 4 - 5 tbs 2,3,4,5,6
chives,  2 - 3 tbs 1,6
parsley,  4 - 5 tbs 1,4,6
oregano,  1 tbs   or 1 tsp dried 1
tarragon,  1 tbs   or 1 tsp dried 6
sage,  10 - 12 leaves   or 2 tsp dried 1
   
   
   
Meat/Fish
 
shrimp, cleaned,  18oz (540gr) 1,2
Prosciutto,  thinly sliced,  5oz (150gr) 1,3
lamb chops,  4 - 6  2
pork chops,  12oz (360gr)  if boneless 4
turkey, cutlets or tenderloin,  10oz (300gr) 5
chicken breasts,  boneless, skinless,    2 6
ground beef,  (mince)  5oz (150gr) 7
   
   
   
Other
 
tomato juice,  6oz (180ml) 1
   
   
red wine,  1/4 cup (2oz, 60ml) 7
   
   
   
   
   
   
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