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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 7  Spring II

Menu for the Week
 
Asparagus and Green Garlic Pastries 1-Fri.
Baked Snapper with Lemon-Mustard Sauce  
Pimiento Barley  
Carrots with Butter and Chives  
Artichokes with Creamy Balsamic Vinaigrette 2-Sat.
Prosciutto Wrapped Chicken on Pimiento Sauce  
Risotto with Fava Beans  
Pasta with Ham and Asparagus 3-Sun.
Rosemary Pork Chops 4-Mon.
Spicy Potatoes and Carrots  
Chicken, Asparagus and Avocado Salad 5-Tues.
Pasta with Sausages and Cherry Tomatoes 6-Wed
Ham and Pepper Quiche 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 9 tbs, (5oz, 150ml)  1,2,5
cornstarch, (corn flour, maizena)  1 tbs 4
black pepper,  1/4 tsp 4
garlic powder 1/2 tsp 2
dry mustard, 1/2 tsp 4
chili powder,  1 tsp 2,4
cumin,  1/2 tsp 4
dried chives, 9 tbs  if not using fresh 1,7
dried basil,  1 tsp 6
dried Fines Herbes,  1 tsp 2
dried oregano,  2 tsp 1,6
dried rosemary,  1 1/2 tsp 4
dried tarragon,  1/2 tsp 1
dried thyme,  1/2 tsp 1
Dijon-style mustard,  2 tsp 1,2
whole grain mustard,  1 tbs 1
tomato paste,  tube   1 tbs 2
Worcestershire sauce,  1 tbs 4
Teriyaki sauce or marinade,  2 tbs 5
chicken stock,   5 3/4 cups (46oz, 1380ml) not 5
onions,  2 4,6
garlic,  3 cloves 4
butter,  3 tbs 1,2
lemon juice,  3 tbs 1,2
barley,  quick-cooking, 2/3 cup (3.3oz, 95gr) 1
Arborio rice,  1/3 cup (2oz, 60gr) 2
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 7
pasta,  bite-size, 2 1/2 cups (8.4oz, 250gr) 3,6
white Balsamic vinegar,  1 tbs 1
Balsamic vinegar,  2 tbs 2,5
sesame oil,  1 tbs 5
   
Dairy
 
goat cheese, chevre  3oz (90gr)  check fridge 1
puff pastry,  1/2 sheet, check fridge 1
Greek or plain yogurt, 1 1/2 cups (12oz (360gr) 1,2,3,4,7
Gruyère cheese,  2 cups (8oz, 240gr) 2,3,7
Parmesan,  1/3 cup (1.5oz, 45gr) 2
eggs,  4 7
milk,  3/4 cup (6oz, 200ml) 7
   
   
Produce
 
asparagus,  24oz (720gr) 1,3,5,7
green garlic,  8 - 10 1,2,3
  substitute 8 green onions and 3 cloves garlic  
cherry tomatoes,  8oz (240gr) 1,5,6
carrots,  4 - 5 1,4
artichokes,  2 large globe 2
fava beans,  16oz (480gr)  in pods 2
  substitute 3/4 cup edamame (fresh soy beans)  
potatoes,  2 medium - large 4
avocado,  1,   for Tuesday 5
spinach, mâche, or salad greens,  6oz (180gr) 5
green bell pepper,   1 6,7
red bell pepper,   1 7
   
   
Fresh Herbs
 
chives,  6 - 7 tbs 1,7
   
   
Meat/Fish
 
fish, filets, snapper, tilapia, cod  12oz (360gr) 1
chicken breasts, boneless, skinless,    4 2,5
Prosciutto,  4 slices  (3oz, 90gr) 2
ham,  baked,  thick deli slice  14oz  (420gr) 3,7
pork chops,  boneless, 12oz (360gr)  total 4
sausages,  10oz  (300gr) total weight 6
   
   
Other
 
pimiento, roasted red pepper, 8oz, (240gr) 1,2
1 3/4 cups red kidney beans,  (15oz, 450gr) 6
   
some bread to go with the salad... optional 5
kitchen string 2
   
white wine  2/3 cup (5oz, 150ml) 2,4
   
   
   
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