Menu Plan for Spring II: Week 9, Monday


Weekly Menu

Shopping List

Daily Recipes:


Spicy Teriyaki Chicken Breasts
Baked Teriyaki Potato Chips
Sautéed Cabbage

Cooking time: 35 minutes for menu          Cooking schedule: see below for instructions

     Summer dinner with an Asian twist.  Use either Teriyaki sauce, marinade or basting sauce.

Spicy Teriyaki Chicken Breasts 

Total time: 25 minutes
    Using a hot mustard with the Teriyaki sauce gives these chicken breasts an intense flavor. Poke the breasts with a fork to let the marinade seep deeper into the chicken.

Spicy Teriyaki Chicken Breasts  Ingredients:


Baked Teriyaki Potato Chips

Total time: 35 minutes
   The Teriyaki Marinade caramelizes on the bottom of the chips, making a chewy crust around the edges.

Baked Teriyaki Potato Chips Ingredients:


Sautéed Cabbage 

Total time: 15 minutes
    One more, quick way to use up a bit of cabbage.  The slightly sweet-sour flavor make this an excellent side dish for hearty meats.

Sautéed Cabbage Ingredients:


Cooking schedule: 35 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
small bowl, whisk, dish for marinating, medium
bowl, baking sheet, large skillet with lid, barbecue
grill or large skillet

Turn on oven, 400F, (200C)
Light/turn on barbecue grill if using
Mix marinade for chicken
Spoon marinade over chicken, set aside
Slice potatoes
Mix potatoes and Teriyaki

Spread potatoes on baking sheet, bake
Shred cabbage
Start to cook chicken
Sauté chili powder
Add cabbage, stir-fry
Turn potatoes
Turn chicken
Add vinegar, sugar, reduce heat, cover, simmer
      Pause while everything finishes
Remove potatoes
Remove chicken, slice if you like

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