Menu Plan for Winter II: Week 13, Wednesday


Weekly Menu

Shopping List

Daily Recipes:


Tuna and White Bean Enchiladas

Cooking time: 35 minutes for menu           Cooking schedule: see below for instructions

          You could use shredded turkey or chicken in these as well as the tuna.  I use Gruyère cheese but Colby or Cheddar would be equally good.  The green olives work well with both the tuna and the sauce, rounding out the flavors.

Tuna and White Bean Enchiladas

Total time: 35 minutes
     A different twist on the traditional enchilada, this has a white sauce, white beans and white cheese... Enchilada Blanca....

Tuna and White Bean Enchiladas Ingredients:


Cooking schedule: 35 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
large skillet, baking dish, large bowl

Turn oven on 375F (190C)
Chop onion, pepper, celery
Mince garlic
Sauté vegetables
Heat stock
Open, drain tuna
Open, drain chiles, chop if whole
Cut olives

Open, drain pimiento
Open, drain, rinse beans
Dissolve cornstarch in stock
Thicken sauce
Add yogurt, stir
Add tuna, chiles to vegetables
Add some sauce, cheese to tuna/vegetables
Spread sauce in baking dish
Assemble tortillas
Top with sauce, cheese, olives, bake
      20 minute break

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