7 Day Menu Shopping List: Week 13 Winter II

Menu for the Week
Eggs Pipérade	1-Fri.
Seafood Risotto
Crusty, Country Bread
Cauliflower Soup with Gruyère	2-Sat.
Baked Lamb Chops with Persillade
Potato Crisps
Chickpea Purée
Pasta with Bacon and Leeks	3-Sun.
Fresh Fruit
Chicken with Spanish Rice	4-Mon.
Chickpea Purée
Beef Patties with Sautéed Mushrooms	5-Tues.
Quinoa with Mushrooms
Cauliflower with Horseradish
Tuna and White Bean Enchiladas	6-Wed
Pork Chops Diablo	7-Thurs
Hot Potato and Cauliflower Salad

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads or truffle oil, 1 tbs	2
cornstarch, (corn flour, maizena) 4 tbs	6,7
flour, 1/4 cup	7
dry mustard, 1 tsp	7
chili powder, 3 tbs	1,4,7
paprika, 1 1/2 tsp	2
dried basil, 1 tsp	5
dried chives, 1 tsp	7
dried oregano, 1 tsp	1
dried parsley, 3 tbs if not using fresh	1,2
dried tarragon, 1/2 tsp	5
dried thyme, 1 1/2 tsp	2,7
soy sauce, 1 tbs	5
Dijon-style mustard, 2 tbs	5
whole grain mustard, 1 tbs	7
ketchup, 1/2 cup (4oz, 125ml)	5
horseradish, 2 tsp	5
Worcestershire, 2 - 3 tbs	1,4,7
chicken stock, 7 1/2 cups (60oz, 1800ml)	1,2,4,5,6
or 5 cups chicken and 2 1/4 cups fish stock
beef stock, 2 cups (16oz, 480ml)	5,7
garlic, 13 - 14 cloves	1,2,4,5,6
onions, 7 - 8	not 3
shallots, 2	5
butter, 2 tbs	1,2
olives, green, 1/2 cup	6
dry bread crumbs, 2 tbs	5
Arborio rice, 2/3 cup (4.2oz, 125gr)	1
quinoa, 1/2 cup (3.5oz, 100gr)	5
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	4
white Balsamic vinegar, 1 tbs	7
Balsamic vinegar, 1 tbs	1

Dairy
eggs, 5	1,3
Parmesan, 1 3/4 cup (6oz, 180gr)	1,2,3
Greek yogurt, 1 cup (8oz (240gr)	1,3,6
Gruyère cheese, 1 1/2 cups (6oz, 180gr)	2,6
milk, 1/2 cup (4oz, 120ml)	2
fresh spaghetti or linguini, 8oz (240gr)	3
or 4oz (120gr) dry



Produce
celery, 4 - 5 ribs	1,2,6
green bell pepper, 2 medium	1,4,6
mushrooms, 8oz (240gr)	1,5
cauliflower, large head	2,5,7
potatoes, 4 medium	2,7
leeks, 4 medium	3

fresh parsley, or dried 1 bunch	2
fresh fruit, your choice for dessert	3



Meat/Fish
scallops, 4oz (120gr)	1
shrimp, cleaned, 4oz (120gr)	1
lamb chops, 4 - 6 chops, (16oz, 480gr)	2
bacon, (streaky) 3oz (90gr) (4 - 5 strips)	3
chicken breasts, boneless, skinless, 2	4
ground beef, (mince) 12oz (360gr)	5
pork chops, boneless, 12oz (360gr)	7




Other
whole tomatoes, 45oz (1350gr)	1,2,4
chickpeas, 15oz (450gr)	2,4
pimientos, roasted red peppers, 4oz (120gr)	6
green chilies, 4oz (120gr)	6
tuna, 9oz (270gr)	6
white beans (cannellini) 15oz (450gr)	6
tortillas, 4 (we'll use 4 next week, too)	6
tomato sauce, 8oz (240ml)	7
hot sauce, optional	1,6,7

red wine, 2 tbs	1
white wine, 1/3 cup (3oz, 90ml)	1


crusty, country bread, optional	1