Menu Plan for Fall I: Week 10, Day 4


Weekly Menu

Shopping List

Daily Recipes:

 Day 1
 Day 2
 Day 3
 Day 4
 Day 5
 Day 6

Chicken Cauliflower Pasta

Cooking time: 30 minutes for menu        Cooking schedule: see below for instructions

       With leftover chicken this is almost too easy to be this delicious.  The cauliflower cooks with the pasta, and the chicken and sauce cook in one skillet, saving on time and cleanup. .

Chicken in Mustard Sauce with Cauliflower and Pasta

Total time: 30 minutes
    By cooking the cauliflower with the pasta we not only save a pan, but add flavor to the pasta.  To serve, put the Cauliflower Pasta on a small platter and lay the chicken on top with the rest of the sauce.

Chicken in Mustard Sauce with Cauliflower and Pasta Ingredients:


Cooking schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
large pot, colander, large skillet with lid

Put water on to boil
     Take a wee break while waiting for it
Almost boiling?
Chop onion, sauté
Cut cauliflower

Cook pasta, cauliflower
Slice chicken from roast, add to skillet / cook chicken
Add remaining ingredients to skillet, cover, simmer
     Take a wee break
Uncover chicken, add cornstarch to thicken
Add yogurt
Drain pasta / cauliflower
Add sauce to pasta / cauliflower
Sprinkle cheese, add chicken, serve and eat

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