Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Smoked Salmon Pasta | Day 1 |
Cauliflower Dijon | |
Roasted Lemon Chicken | Day 2 |
Mashed Potatoes and Cauliflower Medley | |
Tomato Meatball Soup | Day 3 |
Oatmeal Drop Biscuits | |
Chicken Cauliflower Pasta | Day 4 |
Pork Tenderloin, Sweet and Sour Cabbage | Day 5 |
Fried Smashed Potatoes | |
Egg Fu Yung | Day 6 |
Sesame Chicken Strips | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, (corn flour, maizena) 7 - 8 tbs | 2,4,5,6 |
flour, 1/2 cup | 3 |
whole wheat flour, 1/2 cup | 3 |
oatmeal, 1/2 cup | 3 |
baking powder, 3 tsp | 3 |
brown sugar, 2 tbs | 5 |
chili powder, 1 tsp | 3 |
sesame seeds, 1 tsp | 6 |
dried basil, 2 tbs | 1,3 |
dried bay (laurel) leaves, 3 | 3 |
dried dill (weed), 2 tsp | 1 |
dried parsley, 1 tbs | 2 |
dried oregano, 1 tsp | 3 |
dried thyme, 1 tsp | 4 |
Dijon-style mustard, 2 tbs | 4 |
whole grain mustard, 1 tbs | 1 |
soy sauce, 5 tbs | 3,6 |
Worcestershire sauce, 1 tsp | 3 |
chicken stock, 4 1/2 cups (36oz, 1080ml | 2,4,5,6 |
beef stock, 4 cups (32oz, 960ml) | 3 |
shallots, 3 |
1 |
garlic, 2 cloves | 1 |
onions, 4 - 5 | 3,4,5.6 |
butter, 6 - 9 tbs (the extra for the warm biscuits) | 2,3,5 |
dried bread crumbs, 1/3 cup | 1,3 |
molasses, 1 tbs substitute brown sugar | 6 |
honey, 2 tbs | 3 |
pasta, small, vermicelli, spaghetti (broken) 1/2 cup | 3 |
pasta, bite size, 2 1/4 cup (7.5oz, 200gr) | 1,4 |
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 6 |
Balsamic vinegar, 3 tbs | 5 |
sesame or walnut oil, 1 tsp | 6 |
Dairy |
|
eggs, 8 | 3,6 |
shredded cheese, 1/2 cups (2oz, 60gr) | 4 |
crème fraiche, 3/4 cup (6oz,180gr) or more yogurt | 1 |
Greek yogurt, 1/2 cup (4oz, 120gr) | 4 |
milk, 2/3 cup (6oz, 180ml) | 2,3 |
Produce |
|
lemons, 3 small | 1,2 |
cauliflower, 1 large head | 1,2,4 |
cabbage, 1 medium - large head | 3,5,6 |
potatoes, 4 medium | 2,5 |
carrots, 3 | 3 |
celery, 4 ribs | 3,6 |
Meat/Fish |
|
smoked salmon, 6oz (180gr) total | 1 |
whole chicken, for roasting, 1 for 2 meals | 2,4 |
ground beef, 16oz (480gr mince) | 3 |
pork tenderloin, 14oz (420gr) | 5 |
chicken breasts, boneless, skinless, 1 or 2 | 6 |
2 more chicken breasts if none left from roast | 4 |
Other |
|
tomatoes, whole, 15oz (450gr) | 3 |
tomato juice, 2 cups (16oz, 480ml) | 3 |
4oz, (120gr) water chestnuts, optional | 6 |
white wine, 3/4 cup (6oz, 180ml) | 1,4 |
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