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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 13  Fall I

Menu for the Week
 
Quesadillas with Caramelized Shallots 1-Fri.
Sesame-Crusted Salmon  
Oriental Orzo  
Stir-Fried Broccoli  
Stuffed Mushrooms 2-Sat.
Braised Pork with Leeks  
Braised Potatoes and Carrots  
Pork and Fennel Risotto 3-Sun.
Fresh Fruit  
Beef and Mushroom Lo Mein 4-Mon.
Swiss-Style Pork Chops 5-Tues.
Buttered Potatoes  
Broccoli, Hungarian Style  
Chicken with Lemon and Capers 6-Wed
Lemon and Garlic Basmati  
Sautéed Carrots  
Beef Enchiladas 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  3 tbs 2,4,6
brown sugar,  2 tsp 1
chili powder,  1 - 2 tsp 7
cumin,  1/2 tsp 7
sesame seeds,  3 tbs 1
powdered ginger,  1/2 tsp 1
dried basil,  1 tsp 1
dried bay (laurel) leaves,  2 2
dried marjoram,   1 tsp 2
dried oregano,   2 tsp 1,2
dried thyme,  3 tsp 2,6
soy sauce,  4 tbs 1,4
Worcestershire sauce,  1 tbs 5
chicken stock,  7 cups (56oz, 1680ml) 1,2,3,6
beef stock,  1/2 cup (4oz, 120ml) 4
garlic, 10 - 11 cloves 1,2,4,5,6,7
onions, 4 - 5 3,5,6,7
shallots,  4 - 5 1,2
butter, 5 - 6 tbs 3,5,6
dried bread crumbs,  5 tbs 2,5
lemon juice, 1 tbs 6
capers,  2 tbs 6
orzo,  1/2 cup (4.5oz, 130gr) 1
Arborio rice,  2/3 cup (4.2oz, 125gr) 3
spaghetti,  4oz (120gr) 4
Basmati rice,  1/2 cup (3.3oz, 95gr) 6
sesame or walnut oil,  2  - 3 tbs 1,4
   
Dairy
 
shredded cheese, cheddar, Swiss,  6oz, (180gr) 1,2,7
Greek Yogurt,  6oz, (180gr) 2,7
Parmesan,  3oz (90gr) 2,3
   
   
   
   
Produce
 
broccoli,  1 medium head 1,5
mushrooms,  8 medium plus 4oz (125gr) 2,4
leeks,  4 medium 2,4
carrots,  6 - 7 2,3,4,6
potatoes,  4 2,5
green bell pepper,  1 4,5
ginger,  small piece 4
celery,  2 ribs 4,5
lemon,  1 6
fennel,  1 bulb 3
   
   
fresh fruit,  your choice for Sunday night 3
   
   
Meat/Fish
 
ham, 2oz (60gr)  sandwich slices? 1
salmon,  filets or steaks, 12oz (360gr) total weight 1
pork loin roast,  24oz (720gr) 2,3
beef flank steak, or stir fry beef,  10oz (300gr) 4
pork chops, boneless,  12oz (360gr) 5
chicken breasts,  boneless, skinless,   2 6
ground beef,  8oz  (240gr mince) 7
   
   
   
   
   
Other
 
tortillas,  corn,  1 package (6 or 8) 1,7
tomato sauce,  8oz (240ml) 2,7
tomatoes,  whole,  15oz (450gr) 5
green chili's  (or something hotter)  4oz (120gr) 7
beans, black, red, Mexican, refried,  15oz (450gr) 7
taco sauce,  mild or hot,  2  10oz (300gr)  jars 7
   
   
white wine,  1 1/4 cup (10oz, 300ml) 2,3
sherry,  2 tbs 4
   
   
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