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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 2  Spring I

Menu for the Week
 
Pizza Pastries 1-Fri.
Fillet of Sole España  
Barley with Savoy Cabbage  
Mushroom Timbales with Parmesan Sauce 2-Sat.
Tagine of Lamb, Chickpeas and Potatoes  
Corned Beef and Cabbage 3-Sun.
Corned Beef Hash with Poached Egg 4-Mon.
Chicken Breasts / Tarragon Cream / Pasta 5-Tues.
Pork Chops with Yogurt Mustard Pan Sauce 6-Wed
Quinoa with Herbs  
Broccoli Gratin  
Chicken Breasts with Sherried Mushrooms 7-Thurs
Brown Rice with Onions  
Broccoli with Garlic Butter  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  1 tbs 5
cumin,  3/4 tsp 2,6
paprika,  1 1/2 tsp 1,2
powdered ginger,  1/4 tsp 2
saffron,  pinch,  optional 2
bay leaves (laurel), 3 leaves 3
dried chives,  1 tsp 6
dried marjoram,  2 tsp 1,6
dried oregano,  1/2 tsp 1
dried parsley,  2 - 3 tbs 1,2
dried tarragon,  1 1/2 tsp 5
dried thyme,  1 1/2 tsp 1,2
Dijon-style mustard,  3 tbs 2,3,6
ketchup,  3 tbs 1
soy sauce,  1 tsp 1
horseradish, prepared,  1 tbs 3
mayonnaise,  2 tbs 3
chicken stock,   4 1/2 cups (36oz, 1080ml)  1,2,5,6,7
beef stock,   1/2 cup (4oz, 120ml)  6
garlic,  8 - 9 cloves  1,2,7
onion, 2 - 3 4,7
shallots,  6 - 7 medium 1,5
butter,  2 tbs 7
dry bread crumbs,  1/4 cup 6
olives, dry Greek or Kalamata,  2 tbs, sliced 1
olives, pimento stuffed,  2/3 cup 1,2
capers,  1 tbs 1
lemon juice,  3 tbs 1
barley,  quick-cooking,  1/2 cup (2.8oz, 80gr) 1
quinoa,  1/2 cup (3.5oz, 100gr) 6
brown rice,  quick-cooking,  1/2 cup  (3.3oz, 95gr) 7
pasta, bite-size,  1 1/4 cup  (3.3oz, 95gr) 5
white Balsamic vinegar,   2 tbs 4,7
   
Dairy
 
puff pastry, 1/2 sheet  other half next week 1
shredded cheese,  1 1/8 cup (4.5oz, 135gr) 1,6,7
eggs,  4 2,4
Greek or plain yogurt,  1 cup (8oz, 240gr) 2,5,6
milk,  2/3 cup (5oz, 150ml) 2,7
Parmesan,  1/4 cup (1oz, 30gr) 2
   
   
   
   
Produce
 
Savoy cabbage,  1 medium - large head 1,3,4
mushrooms,  16oz (480gr)  2,5,7
   get half or all cremini  
potatoes,  6 medium 2,3,4
red onion,  1 2
spinach,  fresh,  6oz (180gr) 5
broccoli,  medium head,  1 6,7
carrots,  medium,  6 3,4
leeks, 4 small - medium 3,4
celery,  4 ribs 3,4
   
   
   
   
Meat/Fish
 
bacon,  2 slices 1
sole filets, or other white fish,  12oz (360gr) total 1
lamb, for braising,  14oz (420gr) 2
corned beef brisket,  1  substitute ham 3,4
chicken breasts, boneless, skinless,   4 5,7
pork chops, 12oz (360gr) if boneless, more if not 6
   
   
   
   
Other
 
chickpeas,  15oz, (450gr)  1 1/2 cups 2
   
   
   
white wine,  1/2 cup (4oz, 120ml) 1
sherry,  1/4 cup (2oz, 60ml) 7
   
   
   
   
   
   
   
   
   
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