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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 8  Summer I

Menu for the Week
 
Courgette, Tomato and Mozzarella Stacks 1-Fri.
Grilled Scallops on Avocado Sauce  
Barley with Chives  
Lentils Provençal  
Tomato, Mozzarella and Avocado Salad 2-Sat.
Smoked, Stuffed Pork Tenderloin  
Pesto Potato Salad  
Green Bean with Bacon and Shallots  
Simple Grilled Burgers 3-Sun.
Pesto Potato Salad  
Corn on the Cob  
Lentil and Sausage Pasta with Avocado 4-Mon.
Salade Niçoise 5-Tues.
Chicken with Spicy Teriyaki Marinade 6-Wed
Basmati Pilaf Oriental  
Sautéed Teriyaki Courgette (Zucchini)  
Barbecued Turkey Cutlets 7-Thurs
Pasta with Creamy Goat Cheese  
Fried Green Beans  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 6 - 7 tbs 1,2,5
molasses,  2 tbs 2
sesame seeds,  toasted, 1 tbs 6
powdered ginger,  1/4 tsp 6
garlic powder,  1 1/2 tsp 3,6,7
paprika,  1/2 tsp 2
cumin,  1/2 tsp 1
bay leaf, (laurel)  1 leaf 1
dried oregano,  1 tsp 7
Dijon-style mustard,  4 - 5 tbs 1,3,5,6,7
whole grain mustard,  1 tbs 2
ketchup,  3 - 4 tbs 3,7
pesto,  5 tbs 2,3
Teriyaki sauce,  5 - 6 tbs 6
soy sauce,  1 tbs 2
chicken stock, 4 1/2 cups (36oz, 1080ml) 1,6,7
garlic, 4 - 5 cloves 1, 6
shallots,  7 1,2,6
butter, 4 - 6 tbs 3,6,7
lemon juice,  1 tbs  4
dry-cured Greek or black olives,   16 olives 1,2
capers,   1 tbs 2
dried bread crumbs,  2 tbs 3
lentils,  small green or tan,  2/3 cup 1,4
barley,  quick-cooking,   1/2 cup (2.8oz, 80gr) 1
Basmati rice,  1/2 cup (3.3oz, 95gr) 6
bite-size pasta, penne,  2 1/4 cup (7.5oz, 220gr) 4,7
tarragon white wine vinegar,  3 tbs 5
cider vinegar,  2 tbs 7
Balsamic vinegar,  3 tbs 1,2
   
Dairy
 
Mozzarella, di Bufala,  1 ball 1,2
Greek or plain yogurt, 2/3 cup (5oz, 150gr) 1,2,3
chevre, goat cheese,  (Chavrie, Chevraux) 4,7
          creamy,   5oz (150gr) container  
eggs,  2 5
   
   
   
   
Produce
 
zucchini, (courgette)  8" (20cm) long,  each,    2 1,4,6
tomato, large, garden ripe  4 1,2
cherry tomatoes,  6oz  (180gr) 5,7
avocado,  1 ripe for Fri./Sat.,  1 ripe for Mon. 1,2,4
lime, for juice,  1 1
potatoes,  6 2,3,5
green beans,  18oz (540gr) 2,5,7
sweet corn,  4 - 6 cobs... or more 3
lettuce,  enough for 2 large 5
   
   
   
   
Fresh Herbs
 
basil,   10 - 11   tbs 1,2,4,7
chives,  10 - 11 tbs 1,4,5,7
parsley,  2 tbs 1,4
tarragon,  1 tbs 5
   
   
   
   
Meat/Fish
 
scallops,  10oz (300gr) 1
pork tenderloin,  14oz (420gr) 2
bacon, streaky,  2 slices (2oz, 60gr) 2
ground beef,  12oz (360gr mince) 3
sausages,  10oz total (300gr) 4
chicken breasts,  boneless, skinless,  2 6
turkey cutlets,  12oz (360gr) 7
   
   
   
   
Other
 
tuna,  9oz (270gr) 5
   
   
   
red wine,  1 tbs 3
    or beef stock, water..  
   
   
   
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