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Cooking time: 40 minutes for menu Cooking schedule: see below for instructions
You could use tilapia, walleye, catfish or other filet instead of the sole. The Rice Gratin is assembly only; no pre-cooking making this a very easy dinner.
Sautéed Sole with Butter and Lemon Preparation and cooking time: 10 minutes
Served whole, the delicate fish flakes easily off the skeleton, which, normally, remains intact for easy removal once you've eaten one side of the fish. Finished with a bit of butter and lemon for accent, it will simply melt in your mouth.
2 whole sole, cleaned about 12oz (350gr) total weight or filets
1/3 cup flour
salt & pepper
1 lemon, quartered
3 tbs butter
Put the flour on a plate large enough for the fish to fit. Add salt & pepper to the flour and mix it together. Over medium-high heat melt half of the butter in a nonstick skillet large enough to hold both fish. Rinse fish and pat dry. When butter is sizzling dip both sides of fish (hold it by the tail) in flour and add to pan. Sauté a minute (or 2) on each side depending on size of fish. They cook very fast and if you are not careful when you take them by the tail to turn them over the skeleton will come away in your hand! When nicely browned and done remove to plates. Melt remaining butter in skillet and pour over each fish. Serve with 2 lemon quarters each, to squeeze over top.
Note: If you get sole filets, they will cook even faster. Use a long spatula to turn them carefully.
1/2 cup (3oz, 90gr) quick-cooking brown rice
1 cup (8oz 240ml) chicken stock
1/2 medium head broccoli, app 5oz (150gr) trimmed
1 small onion
1/2 cup (4oz, 120gr) ricotta
1/2 tsp marjoram
1/2 tsp thyme
1/3 cup (1.5oz, 45gr) shredded cheese
Chop onion. Trim broccoli and cut into small florets, with some stem. Mix rice, onion, stock, herbs and ricotta. Put the rice mixture into a baking dish. Arrange the broccoli over the rice, pressing it down firmly. Cover and bake, 400F (200C) for 30 minutes. Uncover, sprinkle with cheese and bake 5 minutes longer, uncovered. Serve.
Cooking Schedule: 40 minutes |
Tend to the fish if it needs anything |
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