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Cooking time: 30 minutes for menu Cooking schedule: see below for instructions
A dinner from the Mediterranean: Provence inspired cod and Spanish influenced orzo.
Baked Cod Provençal Preparation and cooking time: 30 minutes12oz (350gr) cod, halibut, or other firm, white fish
2 tsp olive oil
2 tsp lemon juice
4oz (120gr) cherry tomatoes about 1 cup
4 green garlic or 3 green onions and 1 clove garlic
12 black olives (1/2 cup) I used dry-cured Greek olives
1 tsp Herbes de Provence
1 tbs oil
Place fish on a baking sheet. Mix 2 tsp olive oil, 2 tsp lemon juice, Drizzle on fish. Bake fish, 400F (200C) for 15 - 20 minutes, depending on thickness, until done. Fish is done when it starts to turn opaque and flakes with a fork.
Trim and slice green garlic, using as much green as you can. Pit olives if needed and roughly chop. Cut cherry tomatoes in half. Heat a medium skillet over medium heat. Add oil, green garlic and sauté 2 minutes. Add olives, tomatoes, thyme and heat through. The tomatoes should just start to soften. Spoon over fish and serve.
1 tbs butter
1/2 cup orzo
1/2 cup (4oz, 120ml) tomato sauce
3/4 cup (6oz, 180ml) chicken stock
1 tsp oregano
8 green olives, sliced optional
Melt butter over medium-high heat in small saucepan. Add orzo and cook for 1 minute, stirring constantly. Add stock, tomato sauce and oregano, bring to a simmer on medium heat. Turn heat to low and simmer until done, stirring occasionally, 15 - 20 minutes. All stock will be absorbed. Taste the orzo to see if it's done to your liking. If not add more liquid.
Remove from heat, stir in olives and serve. This should be creamy, not stiff.
4oz (125gr) mangetout, snow peas
4 green garlic or 3 green onions and 1 clove garlic
1 tbs sherry
2 tsp butter
1 tsp olive oil
Peel and slice green garlic, using as much green as you can. Clean pea pods - snip off the stem end. Cut large pods into pieces, at an angle, if desired. Heat butter and oil in nonstick skillet over medium heat. Add sherry, green garlic, pea pods and sauté 5 - 7 minutes, depending on size, stirring frequently. Remove and serve.
Cooking Schedule: 30 minutes for menu |
Stir orzo |
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