Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Baked Cod Provençal | Day 1 |
Spanish Orzo | |
Sautéed Snow Peas (Mangetout) with Green Garlic | |
Barbecued Pork Tenderloin | Day 2 |
Roasted New Potatoes Dijon | |
Roasted Asparagus with Fresh Herbs | |
Beef and Cheddar Quiche | Day 3 |
Pasta Primavera with Tuna | Day 4 |
Chicken / Ginger-Peanut Sauce on Spinach | Day 5 |
Sesame Basmati Rice | |
Upside Down Yorkshire Pizza Pie | Day 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
flour, 1 cup | 6 |
garlic powder, 2 1/2 tsp | 2 |
paprika, 1 - 2 tbs | 2,3 |
chili powder, 1 tsp | 6 |
dry mustard, 2 tsp | 2 |
sesame seeds, toasted or not, 1 tbs | 5 |
dried basil, 1 tsp | 6 |
Herbes de Provence 2 tsp | 1,2 |
dried oregano, 1 - 2 tbs | 1,2,3,6 |
Dijon-style mustard, 2 tbs | 2 |
Worcestershire sauce, 1 tbs | 2 |
soy sauce, 1 - 2 tbs | 5 |
ketchup, 1/2 cup (4oz, 125gr) | 2 |
molasses, 2 tbs | 2 |
peanut butter, 3 tbs | 5 |
tomato paste, 2 tbs | 3 |
chicken stock, 2 1/4 cups (18oz, 540ml) | 1,5 |
beef stock, 1 1/3 cup (13oz, 390ml) | 3 |
butter, 2 tbs | 1,5 |
garlic, 6 - 10 cloves depending on green garlic | 3,5,6 |
onions, 2 - 3 medium | 3,5,6 |
dry-cured Greek olives, 12 olives | 1 |
green olives, 3/4 cup | 1,6 |
lemon juice, 2 tsp | 1 |
Basmati rice, 1/2 cup | 5 |
brown rice, quick-cooking, 2/3 cup | 3 |
orzo, 1/2 cup | 1 |
pasta, bite-size, 1 1/4 cups | 4 |
cider vinegar, 2 tbs | 2 |
sherry vinegar, 1 tbs | 5 |
sesame oil, 1 tbs substitute walnut oil | 5 |
Dairy |
|
eggs, 7 | 3,4,6 |
Cheddar cheese, 1 1/4 cup (5oz, 150gr) | 3 |
milk, 2 cups, (16oz, 480ml) | 3,6 |
Parmesan, 1 cup (4oz, 120gr) | 4,6 |
Mozzarella, for pizza, 1 cup (4oz, 120gr) | 6 |
Produce |
|
asparagus, 16oz (500gr) | 2,4 |
cherry tomatoes, 8oz (250gr) | 1,4 |
green garlic, 8 stalks | 1 |
substitute 8 green onions and 4 garlic cloves | |
snow peas, mangetout, 8oz (250gr) | 1,4 |
new potatoes, 12oz (350gr) 12 - 15 or fingerlings | 2 |
green bell pepper, 1 | 3,6 |
red bell pepper, 1 | 3,4 |
spinach, for salad, 6oz (180gr) | 5 |
ginger, fresh, small piece check pantry | 5 |
fresh fruit, for dessert | 6 |
Fresh Herbs |
|
chives, 3 - 4 tbs | 2,4 |
marjoram, 1 tbs | 2 |
parsley, 2 tbs | 4 |
substitute 1 tsp dried for 1 tbs fresh | |
Meat/Fish |
|
cod. or halibut, 12oz (350gr) total weight | 1 |
pork tenderloin, 14oz (400gr) | 2 |
ground beef, 8oz (250gr mince) | 3 |
chicken breasts, boneless, skinless, 2 | 5 |
sausages, Italian or hot, for pizza, 8oz (250gr) | 6 |
Other |
|
tomato sauce, 16oz (480gr) | 1,2,6 |
tuna, 9oz (270gr) | 4 |
sherry, 2 tbs | 1,5 |
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