Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 
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Weekly Shopping List: April 19, 2013

Menu for the Week
 
Baked Cod Provençal Day 1
Spanish Orzo  
Sautéed Snow Peas (Mangetout) with Green Garlic  
Barbecued Pork Tenderloin Day 2
Roasted New Potatoes Dijon  
Roasted Asparagus with Fresh Herbs  
Beef and Cheddar Quiche Day 3
Pasta Primavera with Tuna Day 4
Chicken / Ginger-Peanut Sauce on Spinach Day 5
Sesame Basmati Rice  
Upside Down Yorkshire Pizza Pie Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
flour,  1 cup 6
garlic powder,  2 1/2 tsp 2
paprika,   1 - 2 tbs 2,3
chili powder,  1 tsp 6
dry mustard,  2 tsp 2
sesame seeds, toasted or not,  1 tbs 5
dried basil,  1 tsp 6
Herbes de Provence  2 tsp 1,2
dried oregano,  1 - 2 tbs 1,2,3,6
Dijon-style mustard,  2 tbs 2
Worcestershire sauce,  1 tbs 2
soy sauce,  1 - 2 tbs 5
ketchup,  1/2 cup (4oz, 125gr) 2
molasses,  2 tbs 2
peanut butter,  3 tbs 5
tomato paste,  2 tbs 3
chicken stock,   2 1/4 cups (18oz, 540ml)  1,5
beef stock,  1 1/3 cup (13oz, 390ml)  3
butter,  2 tbs 1,5
garlic,  6 - 10 cloves   depending on green garlic 3,5,6
onions,  2 - 3   medium 3,5,6
dry-cured Greek olives, 12 olives 1
green olives, 3/4 cup 1,6
lemon juice,  2 tsp 1
Basmati rice,   1/2 cup 5
brown rice,  quick-cooking, 2/3 cup 3
orzo,  1/2 cup 1
pasta, bite-size,  1 1/4 cups 4
cider vinegar,  2 tbs 2
sherry vinegar,  1 tbs 5
sesame oil,  1 tbs  substitute walnut oil 5
   
Dairy
 
eggs,  7 3,4,6
Cheddar cheese, 1 1/4 cup (5oz, 150gr) 3
milk,  2 cups, (16oz, 480ml) 3,6
Parmesan,  1 cup (4oz, 120gr) 4,6
Mozzarella,  for pizza,  1 cup (4oz, 120gr) 6
   
   
   
Produce
 
asparagus,  16oz (500gr) 2,4
cherry tomatoes,  8oz (250gr) 1,4
green garlic,  8 stalks 1
     substitute 8 green onions and 4 garlic cloves  
snow peas, mangetout,  8oz (250gr) 1,4
new potatoes, 12oz (350gr) 12 - 15 or fingerlings 2
green bell pepper,   1 3,6
red bell pepper,   1 3,4
spinach,  for salad,  6oz (180gr) 5
ginger,  fresh, small piece  check pantry 5
   
fresh fruit, for dessert 6
   
   
Fresh Herbs
 
chives,  3 - 4 tbs 2,4
marjoram,  1 tbs 2
parsley,  2 tbs 4
    substitute 1 tsp dried for 1 tbs fresh  
   
   
   
Meat/Fish
 
cod. or halibut,  12oz (350gr) total weight 1
pork tenderloin,  14oz (400gr) 2
ground beef,  8oz (250gr mince) 3
chicken breasts,  boneless, skinless,   2 5
sausages,  Italian or hot, for pizza,  8oz (250gr) 6
   
   
   
Other
 
tomato sauce,  16oz (480gr) 1,2,6
tuna,  9oz (270gr) 4
   
   
sherry,  2 tbs 1,5