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Cooking time: 40 minutes for menu Cooking schedule: see below for instructions
A simple meal: make the spinach, then the chicken, then the orzo, then take a break...
Chicken Braised in Sherry Vinegar Preparation and cooking time: 25 minutes2 chicken breasts, boneless, skinless
1 onion
3 tbs sherry vinegar
3 tbs sherry
1/4 cup (2oz, 60ml) chicken stock
1/2 tsp paprika
1/2 tsp cumin
2 tsp olive oil
Chop onion. Heat oil in medium nonstick skillet over medium-high heat. Add paprika, cumin and sauté 1 minutes. Add onion and sauté 5 minutes, just until starting to brown. Move to the side, add chicken breasts and brown on both sides, about 8 minutes. Add vinegar, sherry, stock, cover, reduce heat and simmer 10 minutes. Uncover and reduce sauce slightly. Serve.
Orzo with Herbs Preparation and cooking time: 25 minutes1 tsp butter
1/2 cup orzo
1 1/4 cups (10oz, 300gr) chicken stock
1/4 cup (1oz, 30gr) fresh Parmesan cheese, grated
1 tbs fresh parsley
1 tbs fresh basil
Melt butter over medium-high heat in small saucepan. Add orzo and cook for 1 minute, stirring constantly. Add stock and bring to a simmer on medium heat. Turn heat to low and simmer until done, about 15 minutes, stirring occasionally. All stock will be absorbed. Stir in cheese and herbs. Remove from heat and serve. This will be creamy, not stiff.
Mock Spinach Soufflé Preparation and cooking time: 40 minutes8oz (240gr) frozen spinach
2 eggs (you can substitute 3 egg whites)
1/2 cup Greek yogurt or sour cream
1/4 cup grated Parmesan
pinch of nutmeg
1 tsp olive oil
Thaw spinach (use microwave, hot water or saucepan) and thoroughly squeeze out excess moisture. In medium bowl beat eggs well. Add yogurt, Parmesan and nutmeg. Mix well. Add spinach and mix well. Lightly oil a small baking dish. (I use a 7 inch square glass baking dish) Pour in spinach and bake at 400F (200C) for 30 minutes or until set. Remove and serve directly from baking dish.
Cooking schedule: 40 minutes |
Chop onion |
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