Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Fried Green Tomatoes alla Romana | 1-Fri. |
Sautéed Sole with Butter and Lemon | |
Broccoli Rice Gratin | |
Red Onion and Ricotta Tart | 2-Sat. |
Turkey Rolls Stuffed with Ricotta and Olives | |
Potato-Tomato Gratin | |
Broccoli with Garlic Butter | |
Mediterranean Meat Loaf with Pimiento Sauce | 3-Sun. |
Potato - Tomato Gratin | |
Apple and Walnut Salad | |
Mediterranean Meat Loaf with Pimiento Sauce | 4-Mon. |
Pasta with Olive Oil, Sage and Parmesan | |
Braised Carrots and Onions | |
Stir-fried Sesame Chicken | 5-Tues. |
Basmati Rice | |
Stuffed Acorn Squash with Ham and Quinoa | 6-Wed |
Chicken Braised in Sherry Vinegar | 7-Thurs |
Orzo with Herbs | |
Mock Spinach Soufflé | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, corn flour, maizena, 3 - 4 tbs | 2,5,6 |
flour, 2/3 cup | 1 |
brown sugar, 2 tsp | 3 |
cinnamon, 1 tsp | 3 |
nutmeg, 1/4 tsp - plus a pinch | 3,7 |
ginger, ground, 1/8 tsp | 3 |
sesame seeds, 2 tbs | 5 |
paprika, 1/2 tsp | 7 |
cumin, 1/2 tsp | 7 |
dried marjoram, 1 1/2 tsp | 1,3 |
dried oregano, 1 tsp | 3 |
dried thyme, 1/2 tsp | 1 |
Dijon-style mustard, 2 tbs | 3,6 |
peanut butter, 2 tbs | 5 |
soy sauce, 1 tbs | 5 |
chicken stock, 6 1/2 cups (52oz, 1560ml) | not 3 |
garlic, 13 - 14 cloves | 2,3,4,5,6 |
onion, 7 - 8 | all |
butter, 6 - 7 tbs | 1,2,5,7 |
pimento stuffed green olives, 10 | 2 |
dried bread crumbs, 3 tbs | 3 |
Greek, dry-cured olives, 1/2 cup | 3 |
capers, 1/4 cup | 3 |
cornmeal or polenta, 1/3 cup | 1 |
brown rice, quick-cooking, 1/2 cup | 1 |
Basmati rice, 1/2 cup |
5 |
quinoa, 1/2 cup | 6 |
pasta, bite-size, 1 cup | 4 |
orzo, 1/2 cup | 7 |
Balsamic vinegar, 3 tbs | 2,3 |
sherry vinegar, 3 tbs | 7 |
sesame or walnut oil, 1 tsp | 5 |
Dairy |
|
mozzarella, fresh, 1 ball | 1 |
eggs, 4 | 1,3,7 |
ricotta, 1 cup (8oz, 240gr) | 1,2 |
shredded cheese, 1/2 cup (2oz, 60gr) | 1,2 |
puff pastry, 1/2 sheet check fridge | 2 |
Gruyère cheese, 3/4 cup (3oz, 90gr) | 2 |
Parmesan, 1 cup (4oz, 120gr) | 2,4,7 |
feta cheese, 3oz (90gr) more next week | 3 |
Greek or plain yogurt, 7/8 cup (7oz, 200gr) | 3,7 |
Produce |
|
green or less ripe red tomatoes. 2 | 1 |
ripe red tomatoes, 2 - 3 | 2,3 |
lemon, 1 | 1 |
broccoli, medium head, 1 | 1,2 |
red onion, medium - large, 1 | 2 |
potatoes, medium, 4 | 2,3 |
carrots, 4 - 5 | 4,5 |
celery, 3 ribs | 5,6 |
ginger, small piece | 5 |
acorn squash, medium - large, 1 | 6 |
|
|
spinach, frozen, no sauce, 8oz (240gr) | 7 |
apples, for eating, 2 | 3 |
Fresh Herbs |
|
basil, 1 tbs | 7 |
parsley, 1 tbs | 7 |
sage, 35 - 40 leaves | 1,2,4,6 |
substitute dried | |
Meat/Fish |
|
Prosciutto, /other dry-cured ham, 6 thin slices | 1,2 |
sole, 2 fish or other filets, for 2 | 1 |
turkey cutlets, 3 - 4, 12oz (360gr) total | 2 |
ground beef, 16oz (480gr) | 3,4 |
chicken breasts, boneless, skinless, 4 | 5,7 |
ham, baked, 8oz (240gr) | 6 |
Other |
|
pimentos, 8oz (240gr) sub roasted red peppers | 3,4 |
tomato sauce, 8oz (240ml) | 3,4 |
walnuts, 1/4 cup (1oz, 30gr) | 3 |
white wine, 1 cup (8oz, 240ml) | 2 |
red wine, 1/4 cup (2oz, 60ml) | 3 |
sherry, 5 tbs | 5,7 |
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