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Cooking time: 30 minutes for menu Cooking schedule: see below for instructions
You can just reheat the meat loaves in the oven or micro, or slice and make this dish. If you have any leftover tomato sauce you can use it with the Enchiladas on Thursday.
Meat Loaf Parmesan Preparation and cooking time: 25 minutes
leftover meat loaf
15oz (450gr) whole tomatoes
1 onion
2 cloves garlic
1 tbs olive oil
1 tsp chili powder
1 tsp oregano
1 tsp basil
1 tbs Balsamic vinegar
1 tbs tomato paste
1/4 cup (1oz, 30gr) shredded cheese
1/4 cup (1oz, 30gr) Parmesan cheese
Chop onion and mince garlic. Heat oil in medium nonstick skillet. Add chili powder and sauté 1 minute. Add onions, garlic and sauté 5 minutes. Drain tomatoes, reserving juices. Roughly chop tomatoes. Add tomatoes, their reserved juices, herbs, vinegar and tomato paste to pan. Stir well, reduce heat, cover and simmer. Cut meat loaf into thick slices. After sauce has simmered for 10 minutes lay slices of meat loaf in the sauce. Cover and simmer another 10 minutes, until meat has heated through. Sprinkle cheeses on each slice and cover until cheese has melted. Serve, sauce on the side.
Barley with Shallots Preparation and cooking time: 25 minutes1/2 cup quick-cooking barley
1 cup (250ml) beef stock (or more, depending on type of barley)
2 shallots
1 tsp marjoram
2 tsp olive oil
Cut shallots in half, through the stem end, and slice. Heat oil in a small saucepan. Add shallots and sauté until they start to get tender, about 5 minutes. Add barley, stock and marjoram; stir to combine. Cover and simmer until barley is done, about 15 minutes or according to package directions. Serve.
Cauliflower with Parmesan Sauce Preparation and cooking time: 25 minutes1/3 head cauliflower, enough for 2 people.
3 tbs chicken stock
3 tbs Greek or plain yogurt or sour cream
2 tsp Dijon-style mustard
1/4 cup grated Parmesan
pepper - seasoned pepper is nice
Cut cauliflower into pieces, put into a steamer basket and steam over water for 10 - 15 minutes until fork-tender. Remove from pan and empty water. Heat stock in the same pan. When hot add mustard, Parmesan and yogurt. Stir well as it heats but do not let it boil. Spoon over cauliflower and serve.
Cooking schedule: 35 minutes |
Add barley, stock, herbs to shallot, cover, simmer |
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