Burgers and Beans 

Total time: 30 minutes
    When we lived in the U.S. we did these with ground venison.  They would also be good with ground turkey. If your beans have a very watery tomato sauce (like mine) drain them first.  Otherwise use as much of the sauce as you like. 

 Ingredients:

• 12oz (360gr) ground beef
• 1 large onion - preferably red or sweet
• 1 can barbecue or baked beans or 'beans in tomato sauce'
• 4 tbs ketchup
• 4 tsp Dijon-style mustard
• aluminum foil

 Instructions:

• Tear off 4 squares of foil (1 1/2 times as long as the box is wide). 
• Peel onion, cut into 8 thin slices and put one slice in the center of each foil. 
• Divide ground beef into fourths, patty and place a patty on top of each onion slice. 
• Top with another onion slice.  
• Spoon beans on top of burger patties dividing evenly. 
• Put mustard and ketchup on top of beans - dividing evenly.
• Bring long ends of foil together and fold over.  Fold in sides, loosely.
• We cook them on the gas grill for about 15 minutes but you can cook them in the oven - 400F for 25 minutes.  When done - unwrap and put on plates. Serve with Brown Rice or quinoa.