logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 9  Spring II

Menu for the Week
 
Grilled Salmon with Tarragon Mayonnaise Day 1
Couscous Salad  
Roasted Asparagus  
Glazed Lamb Chops Day 2
Braised New Potato with Rosemary and Olives  
Simple Fresh Spinach Gratin  
Spring Greens Salad with Ham & Asparagus Day 3
Fresh Strawberries with Yogurt and Mint  
Spicy Teriyaki Chicken Breasts Day 4
Baked Teriyaki Potato Chips  
Sautéed Cabbage  
Stir-Fried Pork and Snow Peas (Mangetout) Day 5
Basmati Rice  
Asian Chicken and Cabbage Salad Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 6 tbs   1,3,6
cornstarch, (corn flour, maizena)  1 tbs 5
sugar,  1 tbs   optional 3
brown sugar,  2 tbs 4,6
chili powder,  1 tsp 4,6
powdered ginger,  1/2 tsp 4,6
garlic powder,  1 1/2 tsp 2,4,6
sesame seeds,  1 tbs 6
dried dill weed,  1/2 tsp  1
dried parsley,  1 tbs  if not using fresh 6
dried rosemary,  4 tsp  or use fresh 2
dried thyme,  1 tsp 2
Dijon-style mustard,  2 - 3 tbs 1,3,4
soy sauce,  2 tbs 6
mayonnaise,  1/2 cup 1
honey,  1 tbs 2
Teriyaki sauce or marinade,  5 - 6 tbs 4
chicken stock,   3 1/3 cups (27oz, 810ml) 1,2,5,6
garlic,  3 - 4 cloves 1,5
onions,  1 - 2 5
butter,  1 tsp 5
olives, black, green or mixed, 1/4 cup 2
lemon juice,  2 tbs 1,3
dried bread crumbs,  1/4 cup 2
couscous,  1/2 cup (3oz, 90gr) 1
Basmati rice,  1/2 cup  (3.3oz, 95gr) 5
quinoa, red or tan,  1/3 cup  (2.4oz, 65gr) 6
Balsamic vinegar,  2 tbs 1
sherry vinegar,  7 tbs 2,4,6
sesame or walnut oil,  3 tbs 5,6
   
Dairy
 
chevre, 3oz, 90gr aged, log, 3
eggs,  2 3
shredded cheese,  1/3 cup (1.5oz, 45gr) 2
Greek or plain yogurt,  1 cup,  (8oz, 240gr) 3
   
   
   
Produce
 
cherry tomatoes,  2oz (60gr) 1
spinach,  for gratin,  8oz (240gr)  2
spring greens for 2 large salads 3
celery,  1 rib   optional 1
asparagus,  20oz (600gr) 1,3
radish,  1 bunch 3
new potatoes,  10 - 15,  or 2 medium potatoes 2
potatoes,  2 medium 4
strawberries,  1 1/2 - 2 cups 3
cabbage,  1 small - medium head 4,6
carrots,  2 5,6
red or green bell pepper,  1 5,6
mangetout, snow peas,  8oz (240gr) 5,6
   
   
   
Fresh Herbs
 
chives,  6 tbs 1,3,6
marjoram or oregano,  1 tbs 1
mint,  1 tbs   optional 3
parsley, 1 tbs substitute dried 6
tarragon,  2 tbs 1,3
   
   
Meat/Fish
 
salmon,  filets or steaks,  12oz (360gr) total 1
lamb chops,  4 - 6,  16oz (480gr) total  or pork 2
ham or smoked turkey,  8oz (240gr) 3
chicken breasts, boneless, skinless    4 4,6
pork, for stir-fry,  10oz (300gr) chops, tenderloin  5
   
   
   
Other
 
peanut butter,  3 tbs 6
almonds,  1/4 cup (1oz, 30gr)  sliced or slivered 6
   
   
sherry,  4tbs 2,5
white wine,  1/3 cup (3oz, 90ml) 2