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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 5  Summer II

Menu for the Week
 
Barbecued Salmon Day 1
Simple Couscous  
Barbecued Courgette  
Brined and Grilled Cornish Hens Day 2
Roasted Potato Salad with Capers  
Green Beans with Tomato and Onion  
Cob Salad with Ham or Smoked Turkey Day 3
Baguette  
Grilled Lemon Chicken Breasts Day 4
Pasta with Fresh Avocado Sauce  
Beans and Tomatoes, leftover  
Sausage, Rice and Bean Salad Day 5
Grilled Chicken Breasts with Mustard Sauce Day 6
Barley with Courgette (Zucchini) and Tomato  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 7 - 8 tbs 1,2,3,4,5
dry mustard,   1/2 tsp 1
mustard seed,  1 tsp 6
paprika,  1 1/2 tsp 1,2
garlic powder,  1 1/4 tsp 1,4,5
ground ginger,  1/4 tsp 4
rock or coarse salt,  1/4 cup 2
sugar,  1/4 cup 2
juniper berries,  1 tbs    optional 2
bay leaves (laurel)  2 leaves 2
dried tarragon,  1 tsp 4
Dijon-style mustard,  3 - 4 tbs 1,3,6
soy sauce,   1 tbs 1
Worcestershire sauce,  1 - 2 tbs 1,5
ketchup,  8 tbs 1,5
orange marmalade,  2 tbs 4
chicken stock,   3 3/4 cups (30oz, 900ml) 1,5,6
garlic,  4 - 5 cloves 2,6
onions,  1 6
capers,  1 tbs 2
lemon juice,  3 tbs 2,4
couscous,  1/2 cup (3oz, 90gr) 1
pasta,  bite-size, 1 cup (3.3oz, 95gr) 4
Basmati rice,  1/3 cup (2.2oz, 65gr) 5
barley,  quick cooking,  2/3 cup (3.3oz, 95gr) 6
white wine tarragon vinegar,  6 tbs 2,3
red wine vinegar,  2 tbs 5
white Balsamic vinegar 2 tbs 4,6
   
Dairy
 
Greek or plain yogurt,  1 cup (8oz, 240ml) 2,3,4,6
hard cheese, Swiss, Cheddar,  4oz (120gr) 3
eggs,  2 3
   
   
   
   
Produce
 
tomatoes,  medium - large, 5 2,3,4,6
cherry tomatoes, 4oz, 120gr) 5
potatoes,  2 medium 2
zucchini (courgette) 1 - 10" (25cm) 1 - 8" (20cm) 1,6

green beans,  12oz ( 360gr)

2,3
red onion,  small,   1 2
lettuce,   4 large salads 3,5
avocado,  1 ripe for Day 4 4
green bell pepper,  1 5,6
   
   
   
   
Fresh Herbs
 
basil,  5 - 6 tbs 2,6
chives,  8 - 9 tbs 1,2,3,5
tarragon,  1 - 2 tbs   1,3
   
   
   
Meat/Fish
 
salmon,  12oz (360gr) total weight 1
Cornish hens, poussin,   2 small 2
ham or smoked turkey,  8oz, (240gr) 3
chicken breasts,  boneless, skinless,    4 4,6
sausages,  10oz (300gr)  total weight 5
   
   
   
   
Other
 
white beans, cannellini,  8oz (240gr) 5
flageolet beans,  8oz (240gr)  or lima or all white 5
   
sherry,  6 tbs 1,6
   
baguette or other bread for Day 3  optional 3