Menu Plan for Fall II: Week 9, Thursday


Weekly Menu

Shopping List

Daily Recipes:


Sautéed Sausage and Butternut Squash over Rice

Cooking time:  25 minutes for menu      Cooking schedule: see below for instructions

      This could be considered a non-Asian stir-fry.... The technique is the same but without the Asian flavors- maybe more of a Caribbean influence.  Whatever, it was quick and delicious for the end of the week.  This should finish the butternut squash.

Sautéed Sausage and Butternut Squash over Rice

Total time: 25 minutes
     Everything is stir-fried quickly to brown, then left to simmer a few minutes while the rice finishes. Use any type of sausage you like.  This should end up very moist, almost glazed.

Sautéed Sausage and Butternut Squash over Rice Ingredients:


Cooking Schedule: 25 minutes
Assemble all ingredients and utensils
Utensils: measuring cups, spoons, knives,
small saucepan with lid, large skillet with lid
Chop onion, mince garlic
Cut sausages
Cut butternut squash
Start to cook rice
Sauté onion, paprika

Add garlic, sausage
Reduce heat, add squash
When everything is nicely browned...
Add herbs, vinegar, Worcestershire, stock
Reduce heat, cover and simmer
    Pause while it all finishes
Rice done?
Fluff rice, spoon on platter
Spoon sausage and vegetables on top, serve

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