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Cooking time: 35 minutes for menu Cooking schedule: see below for instructions
This is wonderful with sushi-grade ahi, but any tuna or even halibut will be delicious. We use the rest of the red pepper in the risotto on Sunday and the rest of the beans in the pasta on Tuesday. And more spinach on Monday.
Total time: 25 minutes
Maple syrup adds a bit of sweetness to this putting a different spin on the traditional spinach salad. You can substitute honey if you don't have it. The diced red pepper are sautéed briefly in the skillet after the bacon is removed, just to soften them a little.
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Instructions:
Total time: 15 minutes
This is best with good sushi-grade (ahi) tuna that is quickly seared on both sides and cool or just barely warm in the center. If you get regular tuna you will need to cook it until it is closer to medium. If you use hot mustard (like I do) this sauce will have a bit of a kick... You can, of course, use less...
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Instructions
Total time: 20 minutes
Quinoa is very high in protein and "contains a balanced set of essential amino acids for humans, making it an unusually complete food" according to Wikipedia. It's also easy to cook and tasty - what more could we want? You can substitute Basmati or Jasmine rice.
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Note: Quinoa comes in black, red and tan..... At least that's all I've found to date...
Total time: 20 minutes
Remember canned Peas and Carrots? This isn't it.... Stir-frying is a method of cooking, not a cuisine. Nothing says we can't use maple syrup rather than soy sauce as our flavoring.
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Instructions:
Cooking Schedule: 35 minutes |
Remove bacon, drain, crumble |
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