7 Day Menu Shopping List: Week 7 Summer I

Menu for the Week
White Bean and Celery Salad	1-Fri.
Grilled Barbecued Tuna
Potato Salad with Mushrooms and Chevre
Cool Carrot Soup	2-Sat.
Lamb and Vegetable Kebabs with Minted Yogurt
Summer Couscous
Turkey and Green Bean Pasta Salad	3-Sun.
Stone-Fruit Clafoutis
Grilled Chicken Tarragon	4-Mon.
Quinoa and Avocado Salad
Tomato Garlic Salad
Salad with Sausage, Potatoes and Chevre	5-Tues.
Chicken and Grilled Pepper Pasta Salad	6-Wed
Easy Barbecued Pork Chops	7-Thurs
Spanish Potatoes
Green Beans with Lemon and Soy Sauce

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 17 - 18 tbs (8oz, 240ml)	not 7
flour, 1 cup	3
sugar, 1/2 cup	3
vanilla, 1/2 tsp	3
powdered ginger, 1/2 tsp	1,2
garlic powder, 3/4 tsp	1,2
cumin, 1 tsp	2,7
paprika, 1 tsp	2,7
chili powder, 1 tsp	7
dried basil, 1 1/2 tsp	2
dried rosemary, 2 tsp	1,2
Dijon-style mustard, 7 tbs	not 2
ketchup, 4 tbs	1,7
mayonnaise, 1 tbs	6
honey, 1 tbs	4
orange marmalade, 2 tbs	1
soy sauce, 3 - 4 tbs	1,7
Worcestershire sauce, 2 tbs	2,6
chicken stock, 3 3/4 cups (30oz, 900ml)	2,4
garlic, 7 - 8 cloves	1,4,5
onions, 2	2,6
butter, 11 tbs	2,3,7
lemon juice, 3 - 4 tbs	2,4,5,6,7
couscous, 1/2 cup (3oz, 90gr)	2
quinoa, 1/2 cup (3.5oz, 100gr)	4
bite-size pasta, penne, 2 1/2 cups (8.4oz, 250gr)	3,6
tarragon white wine vinegar, 6 tbs	1,4,5
white Balsamic vinegar, 1 - 2 tbs	3
red wine vinegar, 6 tbs	2,6,7
sherry vinegar, 1 tbs	7

Dairy
chevre, goat cheese, (Chavrie, Chevraux)	1,5
soft, creamy, 5.5oz (150gr) container
yogurt, Greek or plain, 8oz (240ml)	2,6
eggs, 3	3
milk, 1 cup (8oz, 240ml)	3


Produce
celery, 4 - 5 ribs	1,2,6
carrots, 4 medium - large	1,2,6
red onion, 2	1,2,3
lettuce, for 2 large salads, 2 garnish salads	1,5
lemon, 1 for juice	1,5,6
zucchini, 1, medium, (8", 20cm)	2
tomato, 2 - 3	3,6
cherry tomatoes, 12oz (360gr)	2,4
potatoes, 6 medium, 1 small	1,2,5,7
mushrooms, large button, 8oz (240gr)	1,2
red bell pepper, 2	2,6,7
green bell pepper, 1	2,6
avocado, 1 ripe for Monday	4
green beans, 12oz (360gr)	3,7
stone-fruit, 15 - 20 plums or 8 - 10 peaches	3
or 8 - 10 nectarines


Fresh Herbs
basil, 16 - 18 tbs	not 7
chives, 15 - 17 tbs	not 3
mint, 2 tsp optional	2
tarragon, 3 tbs	2,4


Meat/Fish
tuna steaks, 2, 6oz (180gr) each	1
lamb, shoulder or leg meat, for kebabs, (pieces)	2
14oz, (420gr)
turkey cutlets or breast, 10oz (300gr)	3
sausages, any flavor, 10oz total (300gr total)	5
chicken breasts, boneless, skinless, 4	4,6
pork chops, 2 - 4, 12oz (360gr) total if boneless	7


Other
white beans, 15oz (450gr)	1


sherry, 1 tbs	2

skewers, 6 - 8	2