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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 6  Winter I

Menu for the Week
 
Cream of Celery Soup 1-Fri.
Crusted Sole  
Orzo Florentine  
Chevre en Croute with Tomato Sauce 2-Sat.
Braised Pork with Leek Sauce  
Alsatian Potatoes  
Creamed Savoy Cabbage  
Pork Risotto with Olives and Capers 3-Sun.
Fresh Fruit  
Turkey with Horseradish Sauce 4-Mon.
Sautéed Paprika Potato Rounds  
Glazed Tarragon Carrots  
Tuna and White Bean Enchiladas 5-Tues.
Chicken with Whole Grain Mustard Sauce 6-Wed
Savoy Cabbage and Rice  
Ground Beef and Savoy Cabbage Lo Mein 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  5 - 6 tbs 2,4,5,7
paprika,  2 tsp 2,4
dried basil,  1 1/2 tsp 1,4
dried Herbes de Provence,  1 1/2 tsp 1
dried marjoram,  1/2 tsp 1
dried oregano,  1/2 tsp 2
dried tarragon,  1 tsp 4
dried thyme, 4 1.2 tsp 2,6
Dijon-style mustard,  2 tbs 4,6
whole grain mustard,  2 tbs 6
honey,  1 tbs 4
horseradish,  2 - 3 tbs 4
Worcestershire sauce,  1 tsp 4
soy sauce,  1 tbs 7
chicken stock,   9 cups (72oz, 2160ml)  1,2,3,5,6
beef stock,   1 cup (8oz, 240ml)  7
shallots,  2 medium 1
garlic,  7 - 8 cloves   4,5,7
onion,  6 - 7 all
butter,  3 - 4 tbs 1,3,4
olives, green, pimento-stuffed, 1 cup 3,5
capers,  2 tbs 3
dried bread crumbs, 1/3 cup 1
orzo,  1/3 cup (3oz, 90gr) 1
Arborio rice,  2/3 cup (4.2oz, 120gr) 3
brown rice,  quick-cooking,  1/2 cup (3.3oz, 95gr) 6
spaghetti,  4oz (120gr) 7
tarragon white wine vinegar,  1 tbs 4
Balsamic vinegar,  2 tsp 2
   
Dairy
 
milk, 1/4 cup (2oz, 60ml) 1
Parmesan, 3/4 cup (3oz, 90gr) 1,3
shredded cheese, Gruyère 1 1/4 cup (5oz, 150gr) 1,5
puff pastry,  1/2 sheet (other 1/2 next week) 2
goat cheese,  aged,  2oz (60gr) 2
yogurt,  Greek or plain,  1 1/8 cups (9oz, 270gr) 2,4,5
   
   
   
Produce
 
celery,  6 ribs 1,4,5
potatoes, medium,  5 1,2,4
green bell pepper,  1 1,5
leeks, medium,  3 2,3
Savoy cabbage,  1 medium - large head 2,6,7
carrots,  medium,  4 - 5 3,4,7
ginger,  small piece 7
   
   
fresh fruit,  seasonal,  2 3
   
frozen spinach,  8oz (240gr) 1
   
   
   
Meat/Fish
 
sole, filets,  2 - 4,  12oz (360gr) total weight 1
pork loin roast,  24oz (720gr) 2,3
turkey cutlets,  12oz (360gr) total weight 4
chicken breasts,  boneless, skinless,   2 6
ground beef, (mince)  12oz (360gr) 7
   
   
   
Other
 
pimentos or roasted red peppers,  6oz (180gr) 2,5
tomato sauce, 1 cup (8oz, 240ml) 2
whole tomatoes, 15oz (450gr) 4
green chilis,  4oz (120gr) 5
tuna,  9oz (270gr) 5
white beans, cannellini,  15oz (450gr) 5
tortilla,  4  freeze rest 5
   
   
   
white wine,  2 cups (16oz, 480ml) 2,3,6
sherry,  2 tbs 7