7 Day Menu Plan: Week 12  Summer I

This week on the Menu Plan:

tomato garlic soup Fresh Tomato and Herb Soup

turkey kebabsTeriyaki Turkey Kebabs with Sesame Couscous

courgette pastry  Courgette (Zucchini) Pastry

Weekly Shopping List

      The fall fruits and vegetables are starting; time to start stuffing them rather than grilling.  Slowly, we'll be moving the cooking away from the barbecue and into the kitchen. We'll use smaller amounts of beef and sausage when stuffing vegetables, usually 6oz, so divide larger packages and freeze.
A word about vinegars: We don't use nearly as much in the winter, so feel free to substitute any that you have on hand rather than buying new bottles at this time of year.      Bon Appétit!

Friday:   Baked Tomatoes with Pesto
Grilled Cod with Caper, Green Olive Tarter Sauce
Sautéed Polenta Cakes 
Sautéed Chard with Tomatoes

Saturday:  Fresh Tomato and Garlic Soup
Teriyaki Turkey Kebabs with Sesame Couscous

Sunday:  Courgette (Zucchini) Pastry

Monday: Mushroom Burgers
Grilled Potatoes
Green Beans with Parmesan

Tuesday:  Grilled Ham with Red Eye Glaze
Pasta with Red Bean and Herbs

Wednesday:  Marinated Chicken Breasts, Grilled
Grilled or Roasted Sweet Potatoes
Warm Green Bean Salad

Thursday:  Zucchini Stuffed with Couscous and Sausage

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