Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Baked Tomatoes with Pesto | 1-Fri. |
Grilled Cod with Caper, Green Olive Tarter Sauce | |
Sautéed Polenta Cakes | |
Sautéed Chard with Tomatoes | |
Fresh Tomato and Garlic Soup | 2-Sat. |
Teriyaki Turkey Kebabs, Sesame Couscous | |
Courgette (Zucchini) Pastry | 3-Sun. |
Mushroom Burgers | 4-Mon. |
Grilled Potatoes | |
Green Beans with Parmesan | |
Grilled Ham with Red Eye Glaze | 5-Tues. |
Pasta with Red Bean and Herbs | |
Marinated Chicken Breasts, Grilled | 6-Wed |
Grilled or Roasted Sweet Potatoes | |
Warm Green Bean Salad | |
Zucchini Stuffed with Couscous and Sausage | 7-Thurs |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, for salads, 2tbs | 5 |
brown sugar, 1/3 cup plus 2 tsp | 2,5,6 |
paprika, 2 tsp | 4 |
garlic powder, 1 tsp | 4,6 |
chili powder, 2 tsp | 2,7 |
cumin, 1/2 tsp | 7 |
dry mustard, 1/4 tsp | 6 |
sesame seeds, 2 tsp | 2 |
dried dill weed (leaves), 4 tsp | 1 |
dried Herbes de Provence, 1 tsp | 6 |
dried oregano, 1 1/2 tsp | 6,7 |
dried rosemary, 1 tsp | 4 |
dried thyme, 1 tsp | 3 |
Dijon-style mustard, 1 tbs | 1 |
whole grain mustard, 3 tbs | 5 |
Worcestershire sauce, 4 - 5 tbs | 4,6,7 |
soy sauce, 1 - 2 tbs | 2,5 |
Teriyaki sauce, 4 tbs | 2 |
mayonnaise, 1 tbs (4 tbs if no yogurt) | 1 |
pesto, 3 tbs | 1 |
peanut butter, 1/3 cup plus 2 tsp | 2 |
chicken stock, 5 1/4 cups (42oz, 1260gr) | 1,2,4,7 |
garlic, 8 - 9 cloves | 1,2,7 |
onions, 4 - 5 | 1,2,4,7 |
butter, 1 tbs | 4 |
lemon juice, 4 tsp | 1,2 |
pimiento stuffed olives, 8 | 1 |
Greek, dry-cured olives, 4 or all of either | 1 |
capers, 1 tbs | 1 |
polenta, quick-cooking, 1/4 cup (1.5oz, 45gr) | 1 |
bite-size pasta, penne, 1 cup (3.3oz, 95gr) | 5 |
pasta, vermicelli or broken spaghetti, 1/4 cup | 2 |
couscous, 1 cup (6oz, 180gr) | 2,7 |
white Balsamic vinegar, 1 tbs | 1 |
Balsamic, 1 tsp | 2 |
cider vinegar, 3 tbs | 5,6 |
tarragon white wine vinegar, 3 tbs | 5 |
red wine vinegar, 3 tbs | 6 |
sesame or walnut oil, 2 tbs | 2,5 |
Dairy |
|
Parmesan, 12 tbs, (3oz, 90gr) | 1,3,4 |
yogurt, Greek or plain, 3 tbs substitute mayo | 1 |
shredded cheese, 1 1/2 cups (6oz, 180gr) | 3,7 |
puff pastry, 1 sheet | 3 |
Produce |
|
zucchini (courgette) medium - 2, large - 1 | 2,3,7 |
or 4 medium | |
tomatoes, fresh, ripe, 7 - 8 | 1,2,3 |
cherry tomatoes, 8 medium - large | 2 |
chard, Swiss, 8oz (240gr) | 1 |
red or sweet onions, 2 | 2,3 |
red or orange bell pepper, 1 | 2 |
green bell pepper, 1/2 the rest next week | 7 |
mushrooms, button or cremini, 8oz (240gr) | 2,4 |
potatoes, medium, 2 | 4 |
sweet potatoes, medium, 2 | 6 |
green beans, 12oz (360gr) | 4,6 |
Fresh Herbs |
|
basil, 6 - 7 tbs | 1,2,5 |
chives, 5 tbs | 2,5,6 |
parsley, 2 tbs | 2 |
Meat/Fish |
|
cod, or other fish for grilling, 12oz total (360gr) | 1 |
turkey breast or tenderloin, boneless 10oz (300gr) | 2 |
pieces for kebabs | |
ham, 6oz (180gr) thinly-sliced for pastry | 3 |
12oz (360gr) thickly-sliced, for grilling | 5 |
ground beef, (mince) 12oz (360gr mince) | 4 |
chicken breasts, boneless, skinless, 2 | 6 |
bacon, 2 slices, streaky | 6 |
sausage, 6oz (180gr) | 7 |
Other |
|
coffee, 1/2 cup, strong | 5 |
red kidney beans, 15oz (450gr) | 5 |
tomato sauce, 1 cup (8oz, 240ml) | 7 |
skewers, 8 | 2 |
Get 7 Dinner Menus, Recipes, Shopping List each Thursday by e-mail: Subscribe