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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 2  Winter I

Menu for the Week
 
Red Sauced Shrimp Day 1
Fried Rice  
Stir-Fried Broccoli  
Braised Lamb with Red Peppers Day 2
Roasted Potatoes   
White Chili Day 3
Oatmeal Drop Biscuits  
Pork Lo Mein with Peanut Sauce Day 4
Meatballs in Red Wine Sauce over Pasta Day 5
Roasted Butternut Squash Slices  
Chicken with Onions, Bay and Thyme Day 6
Quinoa with Fried Onions  
Butternut Squash with Browned Butter  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  4 tbs 1,4,5,6
flour,  1/2 cup 3
whole wheat flour,  1/2 cup   or all white 3
oatmeal,  1/2 cup 3
baking powder,  3 tsp 3
paprika,  3 tsp 2,5
cumin,  1 tsp 2,3
chili powder,  1 1/2 tsp 3
red pepper flakes,  1/2 - 1 tsp,  optional 1
garlic powder, 1/4 tsp 5
ground ginger,  1/4 tsp 1
sesame seeds,  1 tsp 1
bay (laurel) leaves,  2 6
dried Herbes de Provence,  1 tsp 2
dried oregano,  2 tsp   3
dried rosemary,  1 tsp 5
dried thyme, 2 tsp 5,6
soy sauce,  5 - 6 tbs 1,4
honey,  2 tbs 3
peanut butter,  2 tbs 4
tomato paste,  1 - 3 tbs   depending on l/o sauce 5,6
ketchup,  3 tbs 1,5
chicken stock,   10 cups (80oz, 2400ml)  1,3,6

beef stock,   1 1/4 cups  (10oz, 300ml) 

 4,5
garlic,  22 - 24 cloves   all
onion,  6 - 7 2,3,4,5,6
butter,  7 - 9 tbs 3,6
dried bread crumbs, 2 tbs 5
Basmati rice,  1/2 cup 1
spaghetti,  4oz (120gr) 4
pasta, bite-size,  1 1/4 cup 5
quinoa,  1/2 cup 6
sesame oil,  or walnut oil,  2 - 3 tbs 1,4
   
Dairy
  
eggs,  3 1,3,5
milk,  1/3 cup (3oz, 90ml) 3
   
   
   
Produce
  
green onions,  10 - 12 onions, (2 bunches) 1
ginger,  small piece 1,4
broccoli,  1 head 1,4
butternut squash,  1 small 5,6
mushrooms,  4oz (120gr) 4
red bell pepper,  1 2,4
green bell pepper,   1 3
yellow bell pepper,   1 3
carrots,  medium,  3 2,4
potatoes,  medium,  2 2
celery,  4 ribs 3,6
   
frozen peas,  no sauce,  1/2 cup (from bag) 1
                                check freezer  
   
   
   
Meat/Fish
  
shrimp, cleaned,  12oz (360gr) 1
lamb, boneless, for braising,  12oz (360gr) lean 2
chicken breasts, boneless, skinless,   4 3,6
pork, lean, for stir-fry,  8oz (240gr) 4
   use tenderloin or chops  
ground beef, (mince)   10oz (300gr)  5
   
   
   
Other
  
whole tomatoes,  15oz (450gr) 2,5
white beans, cannellini,  2 cups dried or 3
   5 cups canned (45oz, 1350gr)  
green chiles,  4oz (120gr)  or something hotter 3
green Tabasco,   or something hotter 3
walnuts,  1/4 cup (1oz, 30gr)  4
   
   
   
sherry,  5 tbs 1,4
white wine,  1 1/2 cups (12oz, 360ml) 2,6
red wine,  1 1/8 cups,  (9oz, 270ml) 5
   
   
   
   
   

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