logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Shopping List: Week 1  Winter I

Menu for the Week
 
Warm Savoy Cabbage and Leek Salad 1-Fri.
Pan-Fried Salmon with Gnocchi  
Sautéed Carrots with Leeks  
Gnocchi with Mushroom Sauce 2-Sat.
Paupiettes (Provençal Veal Rolls)  
Potato Gratin with Caramelized Shallots  
Sautéed Shredded Brussels Sprouts with Leek  
Beef and Spinach Risotto 3-Sun.
Fresh Fruit  
Moroccan Chicken Stew 4-Mon.
Tuna Tetrazzini 5-Tues.
Braised Savoy Cabbage with Prosciutto  
Chicken and Savoy Cabbage Skillet 6-Wed
Pork Chops with Rosemary 7-Thurs
Sweet Potato Oven Fries  
Brussels Sprouts with Bacon  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  3 tbs 2,4,7
flour,  2 tbs 5
brown sugar,  2 tsp 2
paprika,  1 1/2 tsp 1,4
cumin,  1 tsp 1,4
cinnamon,  1/4 tsp 4
dry mustard,  1/2 tsp 7
dried dill weed,  1 tsp 1
dried rosemary,  1 1/2 tsp 7
dried thyme, 1 tsp 7
Dijon-style mustard,  2 tsp 1
Worcestershire sauce,  1 tbs 2
hot sauce, harissa, or red pepper,   optional 4
tomato paste,  1 tbs 2
soy sauce.  2 tsp 6
chicken stock,   3 3/4 cups (30oz, 900ml)  1,4,5,6,7
beef stock,   2 1/2 cups  (20oz, 600ml)  2,3
garlic,  8 - 9 cloves   4,5,6,7
shallots,  medium,  4 - 5 2
onion,  3 - 4 4,5,6
butter,  3 tbs 2,5
green olives, pimento stuffed,  2/3 cup 4,5
olives, Greek, dry-cured,  1/2 cup 1,2
Arborio rice,  2/3 cup 3
Basmati rice,  1/2 cup 6
spaghetti,  4oz (125gr) 5
Balsamic vinegar,  1 - 2 tbs 1,2
Truffle or good olive oil, 1 tbs 1
   
Dairy
 
yogurt, Greek or plain,  1 cup (8oz, 240gr) 1,5,7
Parmesan,  3/4 cup (3oz, 90gr) 1,3
milk,  1 1/4 cup (10oz, 300ml) 2,5
shredded cheese,  1 cup (4oz, 120gr)  any flavor 2,5
   
fresh gnocchi,  1 package (10oz, 300gr) 1,2
   
   
   
   
Produce
 
leeks, medium,   3 1,2,3
savoy cabbage,  medium - large head,  1 1,5,6
carrots,  medium,  4 - 5 1,4,6
mushrooms,  8oz (240gr) 2,5
spinach,  fresh,  6oz (180gr) 2,3
potatoes,  medium,  3 2,4
sweet potatoes,  medium,  3 4,7
Brussels sprouts,  medium,  24 - 30 2,7
tomatoes,  2 3
green bell pepper, small,   1 4
ginger,  small piece 4,6
   
fresh fruit, seasonal,  2 3
   
   
   
Meat/Fish
 
bacon,  4 - 5 slices 1,7
salmon, filets,  12oz (360gr) total weight 1
veal scallops,  long and thin,  4 (8oz, 240gr) total 2
Prosciutto,  4 slices 2,5
ground beef, (mince)  6oz (180gr) 3
chicken breasts,  boneless, skinless,   4 4,6
pork chops,  boneless,  12oz (360gr) total weight 7
   
   
   
   
Other
 
almonds,  1/3 cup,  whole 4
tuna,  9oz (270gr) 5
   
   
   
white wine,  2 1/3 cups (19oz (570ml) 2,3,5,7
sherry,  dry,  3/4 cup (6oz, 180ml) 1,2,5,