6 Day Menu Plan: Week 6  Winter II

This week on the Menu we have:

braised lamb with potatoesBraised Lamb with Potatoes and Onions

beef barley soup Beef Barley Soup

oatmeal biscuitsOatmeal Biscuits

Weekly Shopping List 

        I was thinking about curing the winter doldrums and combating the holiday eating when I planned this week's menu... It wasn't until I was done that I realized that I used very little dairy. I normally try to incorporate yogurt and/or cheese as it's an important part of a healthy diet, especially contributing calcium.  One week without shouldn't hurt....
   Bon Appétit!

Day 1:   Pan-Seared Tuna with Capers
Basmati Rice Pilaf
Cauliflower Cheese

Day 2:  Braised Lamb with Potatoes and Onions
Balsamic Glazed Carrots

Day 3:  Beef Barley Soup
Oatmeal Biscuits

Day 4: Pasta with Turkey, Leeks and Peas

Day 5:  Pork Chops, German-Style
Sautéed Paprika Potato Rounds
Cauliflower with Paprika Crumbs

Day 6:  Chicken Creole
Brown Rice