6 Day Shopping List: Week 6 Winter II

Menu for the Week
Pan-Seared Tuna with Capers	Day 1
Basmati Rice Pilaf
Cauliflower Cheese
Braised Lamb with Potatoes and Onions	Day 2
Balsamic Glazed Carrots
Beef Barley Soup	Day 3
Oatmeal Biscuits
Pasta with Turkey, Leeks and Peas	Day 4
Pork Chops, German-Style	Day 5
Sautéed Paprika Potato Rounds
Cauliflower with Paprika Crumbs
Chicken Creole / Brown Rice	Day 6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 1 tbs	5
flour, 1 1/4 cup	1,2,3
oatmeal, 1/2 cup, or more flour	3
baking powder, 1 1/2 tsp	3
baking soda, 1/4 tsp	3
sugar, 1/2 tsp	3
fennel seeds, 1 tsp	1
dry mustard, 1/4 tsp	1
paprika, 2 - 3 tbs	2,5
chili powder, 1 tsp	6
bay leaves (laurel, 4	2.3,6
dried marjoram, 1 tsp	3
dried oregano, 1 tsp	6
dried rosemary, 1/2 tsp	2
dried tarragon, 2 tsp	4
dried thyme, 4 1/2 tsp	1,2,3,5
Worcestershire sauce, 1- 2 tbs	5,6
chicken stock, 4 cups (32oz, 960ml)	1,2,4,5,6
beef stock, 6 - 10 cups (48 - 80z, 1 - 2 l)	3*
beef stock only if not making
garlic, 9 - 10 cloves	1,2,5,6
onions, 6 - 7	1,2,3,5,6
butter, 7 - 9 tbs	1,3,5
dried bread crumbs, 1/4 cup	5
capers, 2 tbs	1
Kalamata or black, Greek olives, 3 tbs chopped	1
lemon juice, 2 tbs	1,3
pasta, bite-size, 1 1/4 cups (4.2oz, 125gr)	4
Basmati rice, 1/2 cup (3.3oz, 95gr)	1
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	6
barley, quick cooking, 3/4 cup (4.2oz, 120gr)	3
Balsamic vinegar, 1 tbs	2

Dairy
milk, 1 cup, (8oz, 240ml)	1,3
shredded cheese, 3oz, (90gr) Cheddar?	1,4



Produce
leeks, 2 medium	4
carrots, 7 - 8 medium	1,2,3
celery, 4 ribs	1,3
cauliflower, 1 head (rest next week)	1,5
potatoes, 4 medium	2,5
mushrooms, 8oz (240gr)	5,6
green bell pepper, 1	6

green beans, fresh or frozen, 8oz (240gr)	3
peas, frozen, 6oz (180gr) 1 cup check freezer	4



Meat/Fish
tuna steaks or filets, 12oz (360gr) total	1
lamb, suitable for braising, 14oz (420gr)	2
beef, for stewing / braising, 16oz (480gr)	3
or, if making stock:
beef for stock, 2 - 3 lbs, (1000gr) short ribs,	3**
bone-in chuck roast, soup meat
turkey, cutlets, or tenderloin, 10oz (300gr)	4
pork chops, 12oz (360gr)	5
chicken breasts, boneless. skinless, 2	6



Other
whole tomatoes, 30oz (900gr)	3,6



white wine, 3/4 cup (6oz, 180ml)	1,4
beer or red wine, 1/2 cup (4oz, 120ml)	5



if making stock:
1 more onion, 1 more carrot, 3 more bay leaves	3**
1 bouquet garni, celery rib or tops