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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 1  Fall II

Menu for the Week
 
Stuffed 8-Ball Zucchini (Courgette) 1-Fri.
Shrimp with Capers, Lemon, and Feta on Orzo  
Green Beans with Parmesan  
Wild Mushroom Omelet 2-Sat.
Chicken Breasts Stuffed with Cheese and Sage  
Grilled Potato and Onion Salad  
Salami Pizza 3-Sun.
Fresh Fruit  
Grilled Pork Chops with Sage 4-Mon.
Pasta with Wild Mushroom Sauce  
Sautéed Chard with Feta and Greek Olives  
Zucchini (Courgette) Stuffed with Orzo, Feta 5-Tues.
Grilled Chicken Breasts Piccata 6-Wed
Green Bean and Quinoa Salad  
Teriyaki Orange Turkey Cutlets 7-Thurs
Grilled Spicy Parmesan Potatoes  
Sautéed Teriyaki Courgette (Zucchini)  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 4 - 5 tbs 1,6
sugar,  1 1/2 tsp 2,3
flour 2 cups  *  if making pizza crust 3
yeast,  2 tsp   *   if making pizza crust 3
paprika,  2 1/2 tsp 1,4
garlic powder, 1 3/4 tsp 2,4,7
chili powder,  2 1/2 tsp 3,5,7
cumin, 1/2 tsp 7
dry mustard,  1/2 tsp 7
dried basil,  2 tsp 1,5
dried oregano,  4 tsp 1,3,4,5
Dijon-style mustard,  2 tbs 2,7
tomato paste,  get a tube,   1 tbs 4
Worcestershire sauce,  1 tbs 7
soy sauce,  2 tbs 2,6
ketchup,  4 tbs 2,4
Teriyaki sauce,  4 tbs 7
orange marmalade,  3 tbs   substitute juice 7
capers,  5 tbs 1,6
chicken stock,   1 1/4 cups (10oz, 300ml) 1,6
beef stock,   2/3 cup (5oz, 150ml) 4,5
butter,  1 tbs 1
shallots,  3 2
garlic,  8 - 9 cloves 1,2,3,4,5
onions, 3 3,4,5
Greek or green olives,  or mix  1 1/2 cups 1,3,4,5
lemon juice,   1 tbs 4
dried bread crumbs,  1 tsp 1
pasta,  bite-size,   3/4 cup (2.5oz, 75gr) 4
orzo,  1 cup (9oz, 260gr) 1,5
quinoa,  1/2 cup (3.5oz, 95gr) 6
Balsamic vinegar,  2 tbs 2,4
red wine vinegar,  1 tbs 2
white Balsamic vinegar,  2 tsp 6
   
Dairy
 
Parmesan,  2/3 cup (2.5oz, 75gr)  1,2,3,7
shredded cheese,  1 1/4 cup (5.5oz (160gr) 1,2,3
eggs,  4 2
feta cheese,  7.5oz (220gr) 1,4,5
   
   
   
   
   
   
Produce
 
8-ball zucchini (small, round courgette)   2 1
zucchini (courgette) 2 - 7" (17cm); 1 - 8" (20cm)  5,7
tomatoes, ripe, 5 - 7 1,3,6
lemon,  2 1,6

green beans,  12oz ( 360gr)

1,6
mushrooms,  8oz (240gr)  field 2,4
   if possible get an interesting variety  
potatoes,  4 medium 2,7
red onion,  medium - large,   2  or other sweet 2
green bell pepper,  1 medium 3,6
chard,  7oz (210gr) 4
   
   
Fruit - for dessert,  2 3
   
   
   
Fresh Herbs
 
basil,   3 - 4 tbs 2,6
parsley,  1 - 2 tbs 2
oregano,  2 tbs   or 2 tsp dried 3
tarragon,  1 tbs   or 1 tsp dried 6
sage,  12 - 14 leaves   or 4 tsp dried 2,4
   
   
Meat/Fish
 
shrimp,  cleaned,  12oz (360gr) 1
chicken breasts, boneless, skinless,    4 2.6
salami,  for pizza,  8 - 10 slices 3
pork chops,  12oz (360gr)  if boneless 4
ground beef,  6oz  (180gr mince) or turkey 5
turkey cutlets,  12oz (360gr)  total 7
   
   
   
Other
 
whole tomatoes,  15oz (450gr) 5
   
   
red wine,  1/4 cup (2oz, 60ml) 5
   
pizza crust if not making from scratch   * 3
   
   
   
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