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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 3  Fall II

Menu for the Week
 
Mushrooms Stuffed with Bacon and Tomato 1-Fri.
Seared Scallops with Prosciutto, Tarragon Cream  
Potato Gratin a la Two Fat Ladies  
Braised Carrots and Onion  
Tomato Garlic Soup 2-Sat.
Veal Saltimbocca alla Romana  
Gnocchi  
Butternut Squash with Browned Butter  
Butternut Squash, Ham  and Sage Risotto 3-Sun.
Baked Apples  
Baked Chicken with Mustard Crust 4-Mon.
Potato Gratin, leftover  
Easy Courgette (Zucchini) Gratin  
Oriental Beef Over Brown Rice  
Chicken Breasts with Onion, Bay and Thyme 5-Tues.
O'Brian Potatoes 6-Wed
Butternut Squash, Roasted  
Pasta with Sausage, Avocado and Sage 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 4 tbs 1,2
cornstarch,  (corn flour, maizena)  3 tbs 1,5,6
brown sugar,  4 tbs 3
cinnamon,  2 tsp 3
paprika,  1 1/2 tsp 1,4
garlic powder,   1/2 tsp 4
dried basil,  1 tsp 1
dried bay leaves (laurel)  2 leaves 6
dried oregano,  1/2 tsp 5
dried rosemary,  1 tsp 6
dried tarragon,  1 1/2 tsp 1,4
dried thyme,  1 tsp 6
Dijon-style mustard,  4 tbs 1,4
soy sauce,  3 - 4 tbs 1,5
tomato paste,  tube,  4 tbs 2,5,6
chicken stock,   6 cups 48oz, 1440ml) 1,2,3,6
beef stock,   2 cups (16oz, 480ml) 2,5
butter,  5 tbs 2,3
garlic,  17 - 18 cloves 1,2,5,6
onions,  5 - 6 1,2,3,5,6
shallots,  2   substitute small onion 1
green olives,  1/2 cup 7
dry bread crumbs  1/3 cup 4
vermicelli,  1/4 cup 2
pasta,  bite-size, 1 1/4 cups (4.1oz, 120gr) 7
Arborio rice,  2/3 cup (4.2oz, 120gr) 3
brown rice,  quick-cooking, 1/2 cup (3.3oz, 95gr) 5
Balsamic vinegar,  2 - 3 tbs 1,2
white Balsamic vinegar,  2 tsp 6
sesame or walnut oil,  1 tsp 5
   
Dairy
 
shredded cheese,  1/4 cup (1oz, 30gr) 1
Greek or plain yogurt,  2/3 cup (6oz, (180gr) 1,4
Gruyère cheese,  2oz (60gr) 2
Parmesan,  1 1/4 cup (5oz, 150gr) 2,3,4
gnocchi, fresh,  8oz (240gr) 2
eggs,  2 4
   
   
   
Produce
 
mushrooms,  8oz (240gr) 1,5
tomatoes,  8 - 9 medium 1,2,3,7
potatoes,  6 medium 1,4,6
carrots,  3 - 4 1,5
butternut squash,  1   medium 2,3,6
apples,  suitable for baking,  2  Golden Delicious? 3
zucchini,  7" (17cm) 4
green bell pepper,   1 5,6
celery,  4 ribs 5,7
ginger,  small piece 5
avocado,  ripe for Thursday 7
   
   
   
Fresh Herbs
 
basil,  3 - 4 tbs 1,2
parsley,  3 - 4 tbs 1,2
oregano,  2 tbs  substitute a different fresh herb 1
sage,  30 - 35 leaves  2,3,7
thyme, 2 tbs   substitute sage 1
   
   
Meat/Fish
 
bacon,  2 slices 1
scallops,  large sea,  12oz (360gr) 1
Prosciutto,  7 slices (4oz, 120gr) 1,2
veal scallops,  thin,  10oz (300gr) 2
ham,  baked, deli slice,  8oz (240gr) 3
            substitute smoked turkey  
chicken breasts,  skinless, boneless,    4 4,6
ground beef,  8oz  (240gr mince) 5
sausages,  any flavor,  10oz (300gr)  total 7
   
   
   
Other
 
water chestnuts,  small can,  optional 5
white beans, cannellini,  15oz (450gr) 7
   
white wine,  1 2/3 cup (13oz, 390ml) 1,3,6
Marsala,  1/2 cup (4oz, 120ml)  sub Madeira 2
   
   
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