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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 8  Fall II

Menu for the Week
 
Cream of Mushroom Soup 1-Fri.
Seared Scallops with Browned Shallots  
Winter Rice Pilaf  
Cauliflower with Butter and Herbs  
Carrot Gruyère Timbales 2-Sat.
Osso Bucco  
Mashed Cauliflower Potato Medley  
Tuna and Chevre Lasagne 3-Sun.
Baked Apples  
Meatballs with Osso Bucco  Sauce 4-Mon.
Brown Rice  
Lentils with Tomatoes  
Tuna and Chevre Lasagne 5-Tues.
Fried Carrots  
Pork Chops with Ginger Caper Sauce 6-Wed
Hashbrown Potatoes  
Lentils, leftover  
Chicken Breasts / Tarragon Mustard Sauce 7-Thurs
Sweet Potato Fries  
Cauliflower Dijon  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  1 tbs 2
brown sugar,  4 tbs 3
sugar,  1 tsp 2
cinnamon,  2 tsp 2
dry mustard,  1/2 tsp 2
garlic powder,  1 tsp 3,4
paprika,  1 1/2 tsp 1,4
dried basil,  5 tsp 1,2,3,7
dried chives, 1 tbs 7
dried oregano,  3 tsp 3,4,6
dried parsley,   1 - 2 tbs 1,2
dries rosemary,  1/2 tsp 2
dried sage,  2 tsp 2,4
dried tarragon,  2 tsp 7
dried thyme,  2 tsp 1
Dijon-style mustard,  2 - 3 tbs 4,6,7
whole or coarse grain mustard,  1 tbs 7
soy sauce,  3 tsp 1,4
Worcestershire sauce,  1 tsp 6
ketchup,  1 tbs 4
capers,  1 tbs 6
tomato paste,  1 tbs 6
chicken stock,   4 2/3 cups (37oz, 1110ml)  1,4,6,7
beef stock,  1 1/2 cups (12oz, 360ml) 2,4
butter,  9 - 10 tbs 1,2,3,5,6
garlic,  8 - 9 cloves 1,2,4,6,7
onions,  1 - 2 4
shallots,  7 - 9 1,2
Greek olives (dry-cured black)  35 - 40 olives 1,3,4
dry bread crumbs,  5 tbs 4,7
lentils,  2/3 cup 4,6
no-cook lasagne noodles,  12 - 15 3,5
brown rice, quick-cooking,  1 cup (6.6oz. 190gr) 1,4
   
   
Dairy
 
milk, 1 1/4 cups (10oz, 300ml) 1,2,3
Gruyère cheese,  1 cup (4oz, 120gr) 2,3
eggs,  3 2,3,4
Greek yogurt,  1/2 cup (4oz, 120gr) 6
goat cheese, soft,  chevre  5.3oz (150gr) 3
        (Chavrie, Chevraux - little carton)  
Parmesan,  1/2 cup (2oz, 60gr) 3
   
   
   
   
Produce
 
mushrooms,  8oz (240gr) something interesting 1
leek,  medium   2 1,2
tomato,  1 1
cauliflower,  1 head 1,2,7
carrots,  5 - 6 medium 2,5
celery,  1 rib 2
potatoes,  4 medium 2,6
apples, for baking,   2 3
ginger,  small piece 6
sweet potatoes.   2 7
   
   
   
   
Meat/Fish
 
scallops,  10oz, (300gr)  sea or large 1
veal shanks,  2 - 4, depending on size 2
              enough for 2 servings  
ground beef, 12oz (360gr mince) 4
pork chops, 12oz (360gr)  total weight boneless 6
chicken breasts,  boneless, skinless   2  7
   
   
   
   
Other
 
walnuts,  1/4 cup (1oz, 30gr) 1
whole tomatoes,  60oz (1800gr)  (4 cans) 2,3,4
pimiento, or roasted red peppers,  4oz (120gr) 3
tuna,  12oz (360gr) 3
   
   
   
   
sherry,  2 tbs 1
red wine,  1/3 cup (3oz, 90ml) 2,4
white wine,  1 1/4 cup (10oz, 300ml) 2,3,7
   
   
   
   
   
More Pantry Items to Check
 
Balsamic vinegar,  2 tbs 1,4
truffle or good olive oil, 1 tbs 1
   
   
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