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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 2  Spring II

Menu for the Week
 
Spinach Salad with Warm Chevre 1-Fri.
Sautéed Scallops with Pesto  
Parmesan Polenta  
Sautéed Snow Peas (Mangetout)  
Tortilla de Pimiento 2-Sat.
Pork Loin Braised with Sage and Olives  
Potato and Garlic Gratin  
Fried Carrots  
Ham and Caramelized Onion Lasagne 3-Sun.
Fresh Fruit  
Savory Pork Hash 4-Mon.
Cuban Beef and Black Beans 5-Tues.
Brown Rice  
Sautéed Chicken Breasts Balsamic 6-Wed
O'Brian Potatoes  
Snow peas with Shallots  
Chauroute Garni 7-Thurs
Pasta with Brown Butter  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  3 tbs 1
cornstarch, (corn flour, maizena)  2 tbs 2,6
flour,  1/4 cup 3
brown sugar, 1 tsp 6
nutmeg,  2 pinches 1,3
paprika,  1/2 tsp 4
chili powder,  1 tbs 5
juniper berries,  1 tbs 7
bay (laurel) leaves,  5 2,5,7
dried chives,  1 tsp 1
dried oregano,  2 tsp 2,5
dried parsley,  1 tbs 2
dried sage,  2 tbs 2
dried thyme,  1/2 tsp 4
Dijon-style mustard,  1 tsp 1
coarse grain mustard,  2 tbs 4
pesto,  3 tbs 1
Worcestershire sauce,  1 tbs 5
chicken stock,   2 1/8 cups (17oz, 510ml) 1,4,6
beef stock,  1 cup (8oz, 240ml)  5
garlic,  20 cloves 2,4,5,6,7
onions,  9 - 10 not 1
shallots,  2 - 3 6
butter, 6 - 7 tbs 1,2,3,7
olives,  black or green,  11 - 12 2
polenta,  1/4 cup (1.5oz, 45gr) 1
no-cook lasagne noodles,  10 - 12 3
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 5
pasta,  bite-size, egg noodles 1 cup (3.3oz, 95gr) 7
Balsamic vinegar,  3/8 cup (3oz, 90ml) 1,5,6
   
Dairy
 
goat cheese,  6oz (160gr)  aged, log 1,2
Parmesan,  3oz (90gr) 1,3
milk, 2 1/8 cups (19oz, 570ml) 1,3
eggs,  3 2
mozzarella,  fresh ball, app. 4oz (120gr) net 3
   
   
   
   
   
Produce
 
spinach,  fresh, 4oz (120gr) 1
snow peas, mangetout,  8oz (240gr) 1,6
potatoes,  6 medium 2,4,6
carrots,  4 - 5  medium 2,4
fresh fruit,  your choice,  for 2 3
celery,  2 ribs 4
green bell pepper,  1 medium - large 5,6
   
   
   
   
   
Meat/Fish
 
scallops,  10oz (300gr) 1
bacon,  4oz (120gr) 1,7
pork loin roast,  24oz (720gr) 2,4
ham, baked,  8oz (240gr) thick deli slice 3
ground beef (mince)  12oz (360gr) 5
chicken breasts,  boneless, skinless,   2 6
sausages, 12oz (360gr)  total weight 7
   
   
   
   
   
Other
 
walnuts,  1oz (30gr) 1
pimientos, roasted red peppers,  4oz (120gr) 2
tomatoes, whole,  15oz  (450gr) 5
black or red beans,  15oz (450gr) 5
green chilies,  4oz (120gr) 5
sauerkraut,  14oz (420gr) 7
   
   
   
sherry,  3 tbs 1
white wine,  1 1/2 cups (12oz, 360ml) 2,7
   
   
   
   
   
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