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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 2  Summer II

Menu for the Week
 
Cherry Tomato and Pesto Pastry 1-Fri.
Salmon, Sm. Salmon, Asparagus, Avocado Pasta  
Composed Salad with Asparagus 2-Sat.
Stuffed, Barbecued Pork Loin  
Grilled Potatoes with Mustard and Vinegar  
Sautéed Courgette (Zucchini) and Spinach  
Leftover Barbecued Pork 3-Sun.
Brown Rice and Spinach Pilaf  
Tuna Cannellini Pasta Salad 4-Mon.
Salad with Potatoes, Turkey and Avocado 5-Tues.
Cheeseburgers with Glazed Mushrooms 6-Wed
Quinoa with Fresh Herbs  
Green Beans with Lemon and Soy  
Chicken Breasts / Orange Mustard  Glaze 7-Thurs
Basmati with Lemon and Garlic  
Butter Braised Green Beans  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 9 tbs (2/3 cup) 1,2,4,5
garlic powder,  2 tsp 2,6
dry mustard,  2 tsp 2,7
dried Herbes de Provence, 1 tsp 2
dried marjoram,  1 tsp   3
dried thyme,   2 tsp 6,7
pesto,  2 tbs 1
Dijon-style mustard,  3 - 4 tbs 2,4
whole grain mustard,  2 tbs 5
Teriyaki sauce or marinade,  1/2 cup 5,7
soy sauce,  3 - 4 tbs 2,3,5,6
Worcestershire sauce,  2 - 3 tbs 2,6
maple syrup,  1/2 cup 2
orange marmalade,  2 tbs 7
ketchup,  1/3 cup 2,6
chicken stock,   2 1/8 cups (17oz, 510ml) 2,6,7
beef stock,   1 cup (8oz, 240ml) 3
garlic,  2 - 3 cloves 2,7
onions,  1 - 2 2,3
butter,  3 tbs 6,7
green olives,  2/3 cup 2,4
lemon juice,  1 - 2 tbs 2,4
dry bread crumbs,  3 tbs 2,6
pasta,  bite-size, 2 1/2 cup (8.4oz, 250gr) 1,4
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 3
basmati rice,  1/2 cup (3.3oz, 95gr) 7
quinoa,  1/2 cup (3.5oz, 100gr) 6
white balsamic vinegar,  1 tbs 2
white wine tarragon vinegar,  1 tbs 2
cider vinegar,  2 tbs 2
sherry vinegar,  1 tbs 5
   
Dairy
 
goat cheese or Brie/Camembert, 6oz (180gr) 1,6
puff pastry, 1/2 sheet  check freezer 1
egg,  1 2
Parmesan,  1oz (30gr) 2
yogurt, Greek or plain,  6oz (180gr) 4,5
   
   
Produce
 
leek,  1 medium 1
cherry tomatoes,  8oz (240gr) 1,4
asparagus,  16oz (480gr) 1,2
avocado,  1 ripe for Fri., 1 ripe for Tues. 1,5
lettuce, 2 small,  2 large  salads 2,5
lemon,  1 1,7
tomato,  1 2
mushrooms,  8oz (240gr) 2,6
potatoes,  4 medium 2,5
zucchini, summer squash, yellow?  small   1 2
spinach,  5oz (150gr) 2,3
carrots, 1 3
celery,  2 ribs 4
1/2 green pepper,   from last week  check fridge 4
green beans,  12oz (360gr) 6,7
   
   
Fresh Herbs
 
basil,  3 - 4 tbs 1,2
chives,  8 - 9 tbs 1,2,4,6
oregano,  2 - 3 tbs 2,6
tarragon,  2 - 3 tbs   1,4
thyme,  1  tbs 2
   
   
Meat/Fish
 
smoked salmon,  5oz (150gr) 1
fresh salmon,  5oz (150gr) 1
      or more or less of either  
Prosciutto  4 slices 2
pork loin, roast,  24oz (720gr) 2,3
turkey cutlets,  10oz (300gr)  5
ground beef (mince)  12oz (360gr) 6
chicken breasts,  boneless, skinless 7
   
   
   
Other
 
coffee,  1/2 cup, strong 2
tuna,  9oz (270gr) 4
white beans,  15oz (450gr) 4
   
   
   
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