7 Day Menu Shopping List: Week 12 Winter II

Menu for the Week
Stuffed Mushrooms with Pesto Vinaigrette	1-Fri.
Shrimp with Lemon and Garlic Butter
Lemon Basmati Rice
Broccoli with Garlic Chips
Crab Salad with Avocado Slices	2-Sat.
Chicken Divan
Mousseline au Gratin
Beef and Root Vegetable Stew	3-Sun.
Turkey with Almonds	4-Mon.
Pasta with Spinach and Goat Cheese
Beef and Root Vegetable Stew, leftovers	5-Tues.
Pork Tenderloin with Peppers and Olives	6-Wed
Barley
Sausage and Artichoke Quiche	7-Thurs

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 3 tbs	1,2
cornstarch, (corn flour, maizena) 4 - 5 tbs	2,3,4,6
flour, 1/2 cup	3,4
paprika, 2 tbs	1,2,3
nutmeg, pinch	2
bay leaves (laurel) 3 leaves	3
dried basil, 1 tsp	6
dried marjoram, 1 tsp	6
dried oregano, 2 tsp	3,7
dried parsley, 2 tbs if not using fresh	1
dried thyme, 3 tsp	1,3,7
soy sauce, 1 1/2 tsp	4
Dijon-style mustard, 2 tsp	2
tomato paste, 1 tbs	3
pesto, 1 1/2 tbs	1
chicken stock, 4 1/4 cups (34oz, 1020ml)	1,2,4,6,7
beef stock, 2 cups (16oz, 480ml)	3
garlic, 20 - 22 cloves	not 5
onions, 3 - 4	4,6,7
shallots, 8 - 9	2,3
butter, 3 - 4 tbs	1,4
olives, green, 1/2 cup	6
dry bread crumbs, 1/4 cup	2
Basmati rice, 1/2 cup (3.3oz, 95gr)	1
pasta, bite-size, 1 cup (3.3oz, 95gr)	4
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	7
barley, quick-cooking, 1/2 cup (2.8oz, 80gr)	6
white Balsamic vinegar, 3 tbs	1,6
tarragon white wine vinegar, 2 tsp	2

Dairy
chevre, goat cheese, 5oz (150gr) container	1,4
Chavrie in the U.S., Chevraux in Europe
Greek yogurt, 3/4 cup (6oz, 180gr) check fridge	1,2,4
Gruyère cheese, 1 1/2 cups (6oz, 180gr)	2,7
Parmesan, 1/2 cup (2oz, 60gr)	2
eggs, 4	2,7
milk, 1 cup (8oz, 240ml)	7




Produce
mushrooms, 8oz (240gr)	1,4
lemon, 1	1
broccoli, 1 medium - large head	1,2
celery, 4 ribs	2,3
avocado, 1 ripe for Saturday	2
potatoes, 5 medium	2,3
carrots, 5 medium	3,6
rutabaga, 1 small - medium	3
spinach, fresh, 6oz (180gr)	4
green bell pepper, 1	6,7

fresh parsley - 2 tbs... or use dried	1


Meat/Fish
bacon, 3 strips (3oz, 90gr)	1
shrimp, (prawns), cleaned, 12oz (360gr)	1
chicken breasts, boneless, skinless, 2	2
beef, stew meat, 24oz (720gr)	3,5
turkey cutlets, 12oz (360gr)	4
pork tenderloin, 12oz (360gr)	6
sausages, 8oz (240gr) in or out of casing	7



Other
crab meat, 6oz (180gr)	2
almonds, whole, slivered / chopped, 1oz (30gr)	4
artichoke hearts, 14oz (420gr)	7


white wine, 3/4 cup (6oz, 180ml)	2,6
sherry, dry, 3/4 cup (6oz, 180ml)	3,4