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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 12  Winter II

Menu for the Week
 
Stuffed Mushrooms with Pesto Vinaigrette 1-Fri.
Shrimp with Lemon and Garlic Butter  
Lemon Basmati Rice  
Broccoli with Garlic Chips  
Crab Salad with Avocado Slices 2-Sat.
Chicken Divan  
Mousseline au Gratin  
Beef and Root Vegetable Stew 3-Sun.
Turkey with Almonds 4-Mon.
Pasta with Spinach and Goat Cheese  
Beef and Root Vegetable Stew, leftovers 5-Tues.
Pork Tenderloin with Peppers and Olives 6-Wed
Barley  
Sausage and Artichoke Quiche 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 3 tbs 1,2
cornstarch, (corn flour, maizena)  4 - 5 tbs 2,3,4,6
flour,  1/2 cup 3,4
paprika,  2 tbs 1,2,3
nutmeg,  pinch 2
bay leaves (laurel)  3 leaves 3
dried basil,   1 tsp 6
dried marjoram,  1 tsp 6
dried oregano,  2 tsp 3,7
dried parsley,  2 tbs   if not using fresh 1
dried thyme,  3 tsp 1,3,7
soy sauce,  1 1/2 tsp 4
Dijon-style mustard,  2 tsp 2
tomato paste,  1 tbs 3
pesto,  1  1/2 tbs 1
chicken stock,   4 1/4 cups (34oz, 1020ml) 1,2,4,6,7
beef stock,  2 cups (16oz, 480ml)  3
garlic,  20 - 22 cloves not 5
onions,  3 - 4 4,6,7
shallots,  8 - 9 2,3
butter, 3 - 4 tbs 1,4
olives,  green,  1/2 cup 6
dry bread crumbs, 1/4 cup 2
Basmati rice,  1/2 cup   (3.3oz, 95gr) 1
pasta, bite-size, 1 cup (3.3oz, 95gr) 4
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 7
barley, quick-cooking,  1/2 cup  (2.8oz, 80gr) 6
white Balsamic vinegar,  3 tbs 1,6
tarragon white wine vinegar,  2 tsp 2
   
Dairy
 
chevre, goat cheese,  5oz (150gr) container 1,4
   Chavrie in the U.S., Chevraux in Europe  
Greek yogurt,  3/4 cup (6oz, 180gr)  check fridge 1,2,4
Gruyère cheese, 1 1/2 cups (6oz, 180gr) 2,7
Parmesan,  1/2 cup (2oz, 60gr) 2
eggs,  4 2,7
milk,  1 cup (8oz, 240ml)  7
   
   
   
   
Produce
 
mushrooms,  8oz (240gr) 1,4
lemon,  1 1
broccoli,  1 medium - large head 1,2
celery,  4 ribs 2,3
avocado,  1  ripe for Saturday 2
potatoes,  5 medium 2,3
carrots,  5 medium 3,6
rutabaga,  1 small - medium   3
spinach,  fresh,  6oz (180gr) 4
green bell pepper,  1 6,7
   
fresh parsley - 2 tbs... or use dried 1
   
   
Meat/Fish
 
bacon,  3 strips (3oz, 90gr) 1
shrimp,  (prawns),  cleaned,    12oz  (360gr) 1
chicken breasts,  boneless, skinless,   2 2
beef, stew meat,  24oz (720gr) 3,5
turkey cutlets,  12oz  (360gr) 4
pork tenderloin,  12oz  (360gr) 6
sausages,  8oz (240gr)  in or out of casing 7
   
   
   
Other
 
crab meat,  6oz (180gr) 2
almonds,  whole, slivered / chopped, 1oz (30gr) 4
artichoke hearts,  14oz (420gr) 7
   
   
white wine,  3/4 cup (6oz, 180ml) 2,6
sherry,  dry,  3/4 cup (6oz, 180ml) 3,4
   
   
   
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