7 Day Menu Shopping List: Week 10  Summer II

Menu for the Week
 
Lentil and Herb Salad 1-Fri.
Grilled Glazed Salmon  
Quinoa Pilaf  
Baked Zucchini (Courgette) Rounds  
Tomato Consommé 2-Sat.
Grilled Hens with Molasses Glaze  
Pesto Potato Salad  
Green Beans with Butter and Pine Nuts  
Pork Tenderloin with Ginger Barbecue Sauce 3-Sun.
Quinoa and Lentil Pilaf Salad  
Zucchini (Courgette) and Tomato Pastry 4-Mon.
Tuna Salad with Creamy Yogurt Dressing 5-Tues.
Green Beans with Pesto  
Teriyaki Burgers / Ginger Barbecue Sauce 6-Wed
Grilled Potatoes with White Balsamic Glaze  
Sautéed Zucchini (Courgette) / Tomatoes, Onion  
Pesto Pasta Salad with Grilled Chicken 7-Thurs
Leftover Zucchini (Courgette)  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 7 tbs 1,3,5,7
sugar,  1 tbs 6
paprika,  1 - 2 tbs 3,6
dry mustard,  2 tsp 3
garlic powder, 1 1/2 tsp 1,3
ginger,  powdered,  2 1/2 tsp 3,6
chili powder,  1 1/2 tsp 1
dried basil,  1 tsp 7
dried thyme,  1 tsp 4
Dijon-style mustard,  3 tbs 1,2,3
whole grain mustard,  2 tbs 5
maple syrup or honey,    2 tsp 1
molasses,  5 tbs 2,3
Worcestershire sauce,  1 - 2 tbs 1,7
soy sauce,  2 - 3 tbs 2,3
Teriyaki sauce,  1 1/2 tbs 6
ketchup,  1  tbs 6
chicken stock,   1 1/2 cups (12oz, 360ml) 1
beef stock,  1 1/2 cups (12oz, 360ml) 1,2
garlic,  3 cloves 6
onions,  2 - 3 1,6
butter,  1 - 2 tbs 2
dry bread crumbs,  5 tbs 1,6
Greek olives,  12 olives   (1/2 cup) 7
lentils, du Puy optional   1/2 cup 1,3
quinoa,  3/4 cup (5.25oz, 150gr) 1,3
pasta,  bite-size, 2 1/2 cups (8.4oz, 250gr) 5,7
Balsamic vinegar,  2 tbs 1,3
red wine vinegar,  3 tbs 2,7
white Balsamic vinegar,  3/4 cup 1,5,6
cider vinegar,  2 tbs 3
walnut or sesame oil,  2 tsp 3
   
Dairy
  
eggs,  4 1,5
Parmesan,  4 tbs, (1oz, 30gr) 1,4
yogurt, Greek or plain,  3/4 cup (7oz, 210gr) 2,5,7
shredded cheese,  any flavor,  3oz (90gr) 4
puff pastry, 1 sheet ('pizza crust' size) 4
feta cheese, 4oz (120gr) 5,7
   
   
Produce
  
celery, 3 ribs 1,6
tomatoes,  5 - 6 garden ripened 1,4,5,6
cherry tomatoes,  4oz (120gr) 1,7
lemon,  1 1,2
carrots,  2 medium 1
8-ball (small round) zucchini (courgette),  2 1
zucchini (courgette), 7" (18cm)    2 4,6
potatoes,  4 medium 2,6
green beans,  12oz (360gr) 2,5
red onion,  1 medium 4
   
   
Fresh Herbs
 
basil,  1 handful, 4 - 5 tbs 1,2,5,6
chives,  6 - 7 tbs 3,5,7
parsley,  1 handful 1
oregano,  1 tbs   or 1 tsp dried 6
   
   
Meat/Fish
  
salmon,  2 filets,  12oz (360gr)  total weight 1
Cornish hens,  small   2 2
pork tenderloin,  12oz  (360gr) 3
ham or smoked turkey, 6oz (180gr)  4
ground beef (mince)  12oz (360gr) 6
chicken breasts, boneless, skinless    2 7
   
   
Other
  
pine nuts,  2 tbs 1,2
Consommé,  beef,   1  can       or 2
         gelatin,  24gr (.8oz) 2
tomato juice,  2 cups (16oz, 480ml) 2
pesto,  2/3 cup (5oz, 150gr) 2,5,7
tomato sauce,  1 cup (8oz, 240ml) 3
tuna,  9oz (270gr) 5
   
Madeira,  2 tbs   optional 2
   
for pesto, if making
 
basil,  2 cups 2
Parmesan,  1/3 cup 2
pine nuts,  1/4 cup 2
olive oil,  for salads,  3/4 - 1 cup 2
garlic,  2 cloves 2
   

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