7 Day Menu Shopping List: Week 13 Summer II

Menu for the Week
Tomatoes Stuffed with Prosciutto and Basil	1-Fri.
Grilled Salmon with Tomato/Tarragon Sauce
Zucchini (Courgette) and Brown Rice Gratin
Zucchini (Courgette) Timbales	2-Sat.
Not-Quite-Naked Steaks
Roasted Potatoes with Basil Butter
Green Beans with Almonds
Ratatouille Quiche	3-Sun.
Grilled Chicken Breasts with Pimiento Sauce	4-Mon.
Couscous Pilaf
Warm Green Bean Salad
Pasta / Tuna, Cannellini, Fresh Tomato Sauce	5-Tues.
Hot and Sweet Glazed Pork Chops	6-Wed
Grilled Potatoes and Onions
Cheesy Zucchini (Courgette)
Ham, Green Bean, Cherry Tomato Pasta Salad	7-Thurs

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 3 tbs	4,5,7
brown sugar, 1 tsp	4
coarse or rock salt, 1 tsp	1
paprika, 1 tsp	2
dry mustard, 1/4 tsp	4
garlic powder, 3 - 4 tsp	2,4,6
chili powder, 1 tsp	2
dried dill weed, 2 tsp	1
dried oregano, 1 1/2 tsp	2,4
dried thyme, 1 1/2 tsp	1,3
Dijon-style mustard, 4 tbs	2,6,7
orange marmalade, 4 tbs substitute juice	6
Worcestershire sauce, 2 tsp	4
soy sauce, 1 - 2 tbs	6
ketchup, 2 tbs	4
mayonnaise, 6 tbs	1,7
chicken stock, 3 1/3 cups 27oz, 810ml)	1,2,3,4
garlic, 4 - 6 cloves	2,3
onions, 2 - 3	1,3,6
butter, 3 - 4 tbs	2
Greek or black olives, 1 cup	3,5
lemon juice, 1 tbs	7
dried bread crumbs, 2 tbs	1
brown rice, quick-cooking, 1 cup (6.6oz, 190gr)	1,3
pasta, bite-size, 2 1/2 cups (8.4oz, 250gr)	5,7
couscous, 1/2 cup (3oz, 90gr)	4
Balsamic vinegar, 3 tbs	2,6
red wine vinegar, 2 tbs	4
white Balsamic vinegar, 1 tbs	5
cider vinegar, 1 tbs	4

Dairy
shredded cheese, 2 cups (8oz, 240gr)	1,2,3,6
yogurt, Greek or plain 2/3 cup (5oz, 150gr)	1,7
eggs, 6	1,2,3
Brie, 4oz (120gr)	3
milk, 1 cup (8oz, 240ml)	3


Produce
tomatoes, 8 (2 are for stuffing)	1,3,5
zucchini (courgette) 6 - 7" (17cm) 3	1,2,6
yellow squash, 6 - 7" (17cm) 1	3
potatoes, 4 medium	2,6
green beans, 18oz (540gr)	2,4,7
red bell pepper, 1 medium - large	3,6
carrot, 1	4
celery, 3 ribs	4,5
red onion, 1 medium - large	4,6
cherry tomatoes, 4oz (120gr)	4,7
ginger, small piece or use powdered	6


Fresh Herbs
basil, 6 - 7 tbs	1,2,7
chives, 10 - 12 tbs	1,2,4,5,7
parsley, 1 tbs or 2 tsp dried	1
oregano, 2 tbs or 2 tsp dried	5
tarragon, 1 tbs or 2 tsp dried	1
thyme, 1 tsp or 1/2 tsp dried	2


Meat/Fish
Prosciutto, 4 - 5 thin slices, 4oz (120gr)	1,3
salmon fillets, 2, 12oz (360gr) total	1
beef tenderloin steaks, 2, 12oz (360gr) total	2
bacon, 4 - 6 strips	2,4
chicken breasts, boneless, skinless, 2	4
pork chops, 12oz (360gr) if boneless	6
ham, thick deli slice, 10oz (300gr)	7


Other
pimentos, 4oz (120gr)	2,4
tomato sauce, 8oz (240ml)	2,4
almonds, slivered, 1oz (30gr)	2
tuna, 9oz (270gr)	5
white beans, cannellini, 15oz (450gr)	5

sherry, 1 tbs	6

wood chips, optional	1
parchment or wax paper	2