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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 6  Spring II

Menu for the Week
 
Egg Linguini with Avocado Sauce 1-Fri.
Baked Salmon with Sesame-Soy Glaze  
Basmati Rice with Mushrooms  
Mangetout (Snow Peas) with Sesame Seeds  
Asparagus Pastries with Tarragon Cream 2-Sat.
Stuffed Pork Tenderloin on Caramelized Onions  
Cheddar Mashed Potatoes  
Asparagus Risotto 3-Sun.
Tuna Cakes  
Chicken, Spinach and Feta Pasta 4-Mon.
Burgers Stuffed with Chevre 5-Tues.
Fried Sweet Potatoes  
Sautéed Mangetout (Snow Peas) with Spring Onion  
Pasta with Sausages and Mustard Sauce 6-Wed
Fresh fruit  
Spinach Salad / Chicken, Quinoa, Avocado   7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  3 tbs 7
cornstarch, (corn flour, maizena)  2 - 3 tbs 1,2,6
flour,  1 tbs 1
brown sugar,  2 tbs 2
paprika,  1 - 2 tbs 2,4
ground ginger,  1/2 tsp 1
garlic powder, 3/4 tsp 1,5
sesame seeds, toasted or to be toasted,  1 tbs 1
dried basil,  2 tbs  if not using fresh 1,2,4,5,7
dried chives, 2 tbs  if not using fresh 2,3,7
dried oregano,  1 1/2 tsp 1,6
dried parsley,  2 tsp  if not using fresh 4
dried tarragon.  1 tsp 2
dried thyme,  1 1/2 tsp 5,6
Dijon-style mustard,  3 tbs 3,5,6,7
coarse grain mustard,  1 1/2 tbs 6
ketchup,  2 tbs 5
Worcestershire sauce,  2 tsp 5
soy sauce,  5 - 6 tbs 1,5,7
Teriyaki marinade,  2 tbs 7
chicken stock,   5 cups (40oz, 1200ml) 1,2,3,6,7
garlic,  6 - 7 cloves 1,2,4,6
onions,  5 - 6 1,2,3,4,6
butter,  5 tbs 1,2,3,5
olives,  black, dry-cured Greek,  1/2 cup  4
lemon juice,  1 tbs 1
dried bread crumbs, 5 tbs 2,3,5
basmati rice,  1/2 cup (3.3oz, 95gr) 1
Arborio rice,  2/3 cup (4.2oz, 125gr) 3
pasta,  bite-size, 2 1/2 cups (8.4oz, 250gr) 4,6
quinoa,  1/3 cup  (2.4oz, 67gr) 7
red wine vinegar  4 tbs 2
Balsamic vinegar,  2 tbs 5,7
sesame oil,  1 tsp 1
   
Dairy
 
eggs,  4 1,3
milk,  1/4 cup, 4 tbs (2oz, 60ml) 1,2
Greek yogurt,  1 cup (8oz, 240gr) 1,2,6
puff pastry,  1/2 sheet   save rest for next week 2
cheddar cheese,  1/2 cup (2oz, 60gr) 2
Parmesan cheese,  1 cup (4oz, 120gr) 3,4
feta cheese,  3oz (90gr)  check fridge 4
soft goat cheese, 2oz (60gr) 5
   we'll use more on the weekend  
   
   
   
Produce
 
avocado,  1 ripe for Friday,  1 ripe for Thursday 1,7
  If ripe earlier, just refrigerate  
cherry tomatoes,  3 - 4 optional, just for garnish 1
mushrooms,  8oz (240gr) 1,2,6
snow peas (mangetout)  8oz (240gr) 1,5
asparagus,  16oz (480gr) 2,3,7
potatoes,  2 medium 2
sweet potatoes,  2 small - medium 5
green or red bell pepper,  1 large 4,6
spinach,  fresh,  12oz (360gr) 4,7
spring onions, 2   or green onions, 4 5
   
fruit, for dessert, your choice 6
   
   
Fresh Herbs
 

use any fresh instead of dried...

 
  there's not a large quantity of any one  
basil, 2 - 3 tbs 1,4,5,7
chives,  2 - 3 tbs 2,3,5,7
parsley, 1 tbs 4
   
   
Meat/Fish
 
salmon, filets, 12oz total weight (360gr) 1
pork tenderloin,  14oz  (420gr) 2
chicken breasts,  boneless, skinless,   4 4,7
ground beef (mince)  12oz (360gr) 5
sausages,  any flavor,  12oz (360gr) total weight 6
   
   
   
Other
 
tuna,  6oz (180gr) 3
tomatoes, 1 3/4 cup (15oz, 450gr)  4
walnuts,  1/3 cup 7
   
   
sherry,  1 tbs 1
white wine,  1 3/4 cup (14oz, 420ml) 2,3,4,6
   
   
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