Easy recipes Fresh ingredients
Shopping list Planned leftovers
Pick your Season; Choose a Menu
or just go to the recipes....
This week on the Menu Plan:
Apples, walnuts, sweet potatoes and squash! All great fall produce; all great sources of vitamins. Save the neck of the butternut squash for Wednesday. We're starting to use frozen spinach.... If you can, buy a large bag that has 'balls' or squares of spinach with no sauce or butter added. We have 2 meals of leftovers this week. Easy.
Note: If you don't normally use chicken and/or beef bases, either powdered or syrup, you might want to add them to your pantry for the winter. They come in handy for adding flavors to soups, etc.
Friday: Butternut Squash Soup
Shrimp in Garlic Butter over Pasta
Apple and Walnut Salad
Saturday: Lentil Salad with Walnuts and Prosciutto
Mashed Potatoes with Caramelized Onions
Sunday: Chicken and Barley Soup with
Homemade Chicken Stock
Individual Apple Crisps
Monday: Braised Beef and Mushroom Pasta
Fried Butternut Squash
Tuesday: Chicken and Barley Soup
Wednesday: Pork Chops with Tomatoes and Sage
Brown Rice with Sautéed Onions
Butternut Squash with Bacon and Sage
Thursday: Turkey Cutlets with Mustard Crust
Sweet Potato Chips
Mock Spinach Soufflé