Menu Plan for Spring II: Week 4, Wednesday


Weekly Menu

Shopping List

Daily Recipes:


Stir-Fried Chicken with Snow Peas
Basmati Rice

Cooking time: 30 minutes for menu           Cooking schedule: see below for instructions

          As this is the only celery I used this week I listed it as optional.  I had a bit left...  The water chestnuts add a nice crunch. I used both red and yellow tomatoes.

Stir-Fried Chicken with Snow Peas (Mangetout)

Total time: 25 minutes
   A lighter, fresher stir-fry, with snow peas, cherry tomatoes and water chestnuts.  Add the tomatoes, left whole, at the last minute.  They'll cook very quickly.

Stir-Fried Chicken with Snow Peas (Mangetout) Ingredients:


Cooking schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
large skillet with lid, small saucepan with lid

Start to cook rice
Slice onion
Mince garlic
Mince ginger
Trim, cut, pea pods
Cut chicken
Drain water chestnuts, slice
Slice celery
Dissolve cornstarch in soy sauce

Heat oil in skillet or wok
Add onions, stir-fry
Add all vegetables, stir-fry
Remove vegetables
Add chicken, stir-fry
Add soy sauce, stock, cover, simmer
Uncover, increase heat, return vegetables
Add cornstarch, stir until thickened
Add tomatoes, stir, cover, remove from heat
Fluff rice
Arrange rice on platter
Spoon chicken/vegetables on top

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