Menu Plan for Summer I: Week 8, Day 5


Weekly Menu

Shopping List

Daily Recipes:

 Day 1
 Day 2
 Day 3
 Day 4
 Day 5
 Day 6

Chicken with Spicy Teriyaki Marinade
Basmati Pilaf Oriental
Sautéed Teriyaki Courgette (Zucchini)

Cooking time:  30 minutes for menu           Cooking schedule: see below for instructions

          Oriental flavors do very well on the grill.  With a simple pilaf and sautéed vegetables on the side, this is an easy summer dinner. 

Spicy Teriyaki Chicken Breasts 

Total time: 25 minutes
    Using a hot mustard with the Teriyaki sauce gives these chicken breasts an intense flavor. Poke the breasts with a fork to let the marinade seep deeper into the chicken.

Spicy Teriyaki Chicken Breasts  Ingredients:


Rice Pilaf, Oriental

Total time: 25 minutes   or whatever your package says 
    It's a simple thing: first sauté the shallot and garlic, then sauté the rice; but it mellows the garlic and shallot and imbues the rice with their scents, more than just cooking together would ever do.

Rice Pilaf, Oriental Ingredients:


Note: You can toast regular sesame seeds in a small, dry, skillet over medium heat for 5 - 7 minutes, until light brown.

Sautéed Teriyaki Zucchini (Courgette)

Total time: 25 minutes
   Thickly sliced, then fried in oil.  The Teriyaki sauce added near the end forms a wonderful glaze.... Another variation for zucchini.

Sautéed Teriyaki Zucchini (Courgette) Ingredients:


Cooking schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
small bowl, dish for marinating, small saucepan with
lid, large nonstick
skillet, barbecue grill or skillet,
small skillet
Mix marinade, pour over chicken
Chop shallots
Mince garlic
Sauté garlic, shallots for rice
Slice zucchini
Add rice to shallots, sauté

Sauté zucchini slices
Add stock to rice, cover, simmer
Start to cook chicken
    Tidy up the kitchen, wait for stuff to cook
Turn chicken
Turn zucchini slices
Toast sesame seeds
Remove chicken breasts, let rest
Add Teriyaki to zucchini, turn to coat
Add Teriyaki. sesame seeds to rice, fluff
Slice chicken
Remove zucchini, rice to nice dishes; Serve

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