Menu Plan for Winter I: Week 13, Day 1


Weekly Menu

Shopping List

Daily Recipes:

 Day 1
 Day 2
 Day 3
 Day 4
 Day 5
 Day 6

Shrimp with Capers, Lemon, and Feta on Orzo
Broccoli with Garlic Chips

Cooking time:  30 minutes for menu          Cooking schedule: see below for instructions

      Shrimp with a Mediterranean twist and a simple Broccoli to start the weekend.

Shrimp with Capers, Lemon, and Feta on Orzo

Total time: 25 minutes 
  Shrimp with a Mediterranean flavor: capers, lemon, feta, black olives, served on a bed of herbed orzo.

Shrimp with Capers, Lemon, and Feta on Orzo Ingredients:


Broccoli with Garlic Chips  

Total time: 25 minutes  
    Fry the garlic until it is a lovely golden brown.  The little chips are very tasty; not at all sharp like raw garlic, but not creamy like roasted.  If you prefer less garlic, just use the flavored oil - and let someone else munch on the chips.

Broccoli with Garlic Chips Ingredients:


Cooking Schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
large skillet, lid, pot, colander for pasta, small skillet,
saucepan with steamer basket and lid

Put water on high heat for pasta
Clean shrimp if needed
Cut broccoli
Peel, slice garlic
Juice lemon
Pit, chop olives
Cube feta
Heat oil in small skillet for garlic chips

Add garlic, fry
Cook orzo
Steam broccoli
Heat oil for shrimp, add shrimp, cook
Add lemon, capers, olives to shrimp
Remove garlic chips, keep oil warm
Add yogurt to shrimp, remove from heat
Drain orzo when ready, add oil, herbs
Add feta to shrimp
Remove broccoli
Plate orzo, shrimp
Finish broccoli - oil, chips

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