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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 4  Fall I

Menu for the Week
 
Hunter's Eggs 1-Fri.
Baked Salmon with Lemon Mayonnaise  
Creamy Polenta with Bacon and Sage  
Broccoli with Butter and Herbs  
Tomatoes Stuffed with Sausage 2-Sat.
Veal Chops Duxelles  
Potatoes a la Two Fat Ladies  
Spinach with Bacon and Onion  
Pumpkin Lasagne 3-Sun.
Apple Crisp  
Chicken Breasts, leftover Duxelles 4-Mon.
Potatoes a la Two Fat Ladies, leftover  
Broccoli with Shallots and Mustard  
Pumpkin Lasagne,  leftover 5-Tues.
Apple Crisp, leftover  
Glazed Turkey Cutlets 6-Wed
Brown Rice and Beans, Oriental Style  
Stuffed Acorn Squash with Ham and Quinoa 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  4 tbs 2
cornstarch,  (maizena, corn flour)  3 tbs 2,6,7
flour,  3/4 cup 3
brown sugar,  3/4 cup 3,6
oatmeal,  rolled oats,  1/2 cup 3
cinnamon,  1  tsp 3
nutmeg,  1 1/8 tsp 3
powdered ginger if not fresh,  1/4 tsp 6
paprika,  2 1/2 tsp 1,2,6
dried oregano,  1/2 tsp 2
dried parsley,  2 tsp 2
dried rosemary,  1 tsp 2
Dijon-style mustard,  1 tbs 7
whole grain mustard,  2 tsp 4
mayonnaise,  3 tbs 1
soy sauce,  2 - 3 tbs 6
tomato paste,  from a tube,  1 tbs 2
chicken stock, 4 1/2 cups (36oz, 1080ml) 1,2,4,6,7
beef stock, 1/2 cup (4oz, 120ml) 2
garlic, 8 - 10 cloves 2,6,7
shallots,  6 - 7 2,4
onions, 5 - 6 1,2,3,6,7
butter, 11 - 12 1,2,3
lemon juice,  4 tbs 1,6
polenta,  quick-cooking,  1/4 cup (1.5oz, 45gr) 1
lasagne noodles,  no-cook,  10 - 12 3
brown rice,  quick-cooking, 1/2 cup (3.3oz, 95gr) 6
quinoa,  1/2 cup  (3.5oz, 100gr) 7
cider vinegar,  2 tsp 2
Balsamic vinegar,  1 tbs 6
   
Dairy
 
eggs,  2 1
milk,  2 1/4 cups  (18oz, 540ml) 1,3
Parmesan,  1/2 cup (2oz, 60gr) 1,3
shredded cheese,   1 1/4 cup (5oz, 150gr) 2,3
     mozzarella, Gruyère  
   
   
Produce
 
mushrooms, 12oz (360gr)  something interesting 1,2,4
broccoli,  large head, for 2 meals   1 1,4
tomato, large, for stuffing,   2 2
potatoes,  medium,  4  (24oz, 720gr) 2,4
spinach,  fresh,  6oz (180gr) 2
leeks,  2 3
apples, medium,  4  for cooking 3
  Granny Smith, Golden Delicious, Pink Lady  
ginger, small pieces,  or powdered 6
celery,  2 ribs,  optional 6,7
acorn squash,  for stuffing,   1 7
   
   
Fresh Herbs
 
basil, 3 - 4 tbs 2
chives,  1 tbs 1
oregano, 2 tbs 2
parsley,  2 - 3 tbs 2

sage,  25 - 35 leaves

1,2,3,7
thyme,  2 tbs 2
   
   
   
Meat/Fish
 
bacon,  5oz (150gr) 1,2
salmon,  filets or steaks,  12oz total,  (360gr) 1
sausage, 3oz (90gr)   buy larger package 2
  freeze in 5-6oz (150 - 180gr) packs  
veal chops,   1" thick  (2.5cm)  2 2
ham, deli-style, baked,  16oz  (480gr) thick slice 3,7
chicken breasts,  boneless, skinless,    2 4
turkey cutlets,  12oz total  (360gr) 6
   or 2 more chicken breasts  
   
   
   
Other
 
pumpkin, pure,  8oz (240gr)  buy larger, freeze 3
   in US this would be Libby's Pumpkin / Pie Filling  
red kidney beans,  15oz (450gr) 6
   
   
white wine,  3/4 cup (6oz, 180ml) 2,4
dry sherry,  1 tbs 6
   
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