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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 8  Fall I

Menu for the Week
 
Spinach, Chickpea Salad, Goat Cheese 1-Fri.
Bacalao a la Marinera (Fisherman's Cod)  
Risi e Bisi  
Roman Egg Soup 2-Sat.
Braised Lamb in Red Wine  
Twice-Cooked Potatoes  
Lentils with Chickpeas  
Tuna and Chevre Lasagne 3-Sun.
Apple Crisp  
Sherried Chicken with Mushrooms 4-Mon.
Wild Rice  
Cauliflower with Browned Butter  
Tuna and Chevre Lasagne 5-Tues.
Lentils with Chickpeas  
Turkey Cutlets Piccata 6-Wed
Alsatian Potatoes  
Cauliflower with Parmesan Sauce  
Oriental Beef on Brown Rice 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  2 tbs 6,7
flour,  2 tbs    3
brown sugar,  2 tbs 3
oatmeal,  2 tbs  or 1 more tbs flour 3
cinnamon,  1/2 tsp 3
nutmeg,  1/4 tsp 3
paprika,  1/2 tsp 1
garlic powder,  1/2 tsp 3
dried basil,  2 tsp 2,3
dried bay leaves,  7 1,2
dried parsley,  2 tsp 2
dried oregano,  1 1/2 tsp 3,7
dried rosemary,  3 tsp 2
dried thyme,  2 1/2 tsp 2,6
Dijon-style mustard,  1 tbs 1,6
tomato paste,  1 tbs 7
soy sauce,  2 tbs 7
chicken stock,  5 3/4 cups (46oz, 1380ml) 1,2,4,6
beef stock,   2 1/2 cup (20oz, 600ml) 2,7
beef base, 2 tsp  granules, paste, cube 2
garlic, 12 - 13 cloves 1,2,7
shallots, 8 - 9 1,2
onions, 5 - 6 1,2,4,6,7
butter, 5 - 6 tbs 1,3,4
dried bread crumbs,  6 tbs 1,2
Greek or Kalamata olives,  1/2 cup 3
capers,  2 tbs 6
lentils,  1/2 cup  (3.5oz, 100gr) 2,5
Arborio rice,  1/3 cup (2oz, 60gr) 1
no-cook lasagne noodles,  12 - 16 noodles 3,5
wild rice,  1/3 cup (2oz, 60gr) 4

brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)

7
white Balsamic vinegar,  2 tbs 1,4
sesame or walnut oil,   1 tsp 7
   
Dairy
 
chevre, goat cheese, aged, round log, 3oz (90gr) 1
Parmesan,  1 1/4 cup (5oz, 150gr) 1,2,3,6
eggs,  3 2,3
goat cheese, soft,  chevre  5oz (150gr) 3
        (Chavrie, Chevraux - little carton)  
milk,  5/8 cup (3.5oz, 100ml) 3,4
shredded cheese,  1 cup (4oz, 120gr) 3,4
Greek yogurt, 3 tbs check fridge, sub milk or stock 6
   
   
   
   
Produce
 
spinach,  fresh,  3oz (90gr) 1
potatoes,  medium,  4 2,6
apples,  for cooking, Golden Delicious, 2 3
mushrooms,  8oz (240gr) 4,7
celery,  3 ribs 4,7
cauliflower,  2/3 head  finish next week 4,6
lemon,  1 6
green bell pepper,  1/2 finish next week 7
carrot,  1   optional 7
ginger,  1 small piece 7
   
   
   
   
frozen peas,  no sauce,  1 cup (6oz, 180gr) 1
   buy large bag if possible, for  use all winter  
   
   
   
Meat/Fish
 
cod filets,   12oz (360gr)  total weight 1
lamb, for braising, shoulder, leg,  14oz (420gr) 2
bacon,  3oz (90gr) 2
chicken breasts, boneless, skinless,   2 4
turkey cutlets,  2 - 4,   12oz (360gr)  total weight 6
ground beef,  8oz  (240gr mince) 7
   
   
   
   
Other
 
chickpeas (garbanzo) 1 1/2 cups (15oz, 450gr) 1,2,5
whole tomatoes,  45oz (1350gr) 1,2,3
almonds, slivered, sliced or chopped,  1oz (30gr) 1
pimientos (roasted red pepper) 4oz (120gr) 3
tuna,  12oz (360gr) 3
water chestnuts,  4oz (120gr) 7
   
   
   
white wine, 1 1/2 cup (12oz, 360ml) 1,3,6
red wine,  1 cup (8oz, 240ml) full-bodied 2
sherry,  1/3 cup (3oz, 90ml) 4
   
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