7 Day Menu Shopping List: Week 3 Summer I

Menu for the Week
Courgette (Zucchini) Soup	1-Fri.
Grilled Scallops with Lemon Ginger Sauce
Basmati Rice with Lemon and Chives
Ginger Glazed Carrots
Wilted Lettuce Salad	2-Sat.
Grilled Turkey Pesto Rolls
Faux Patatas Bravas
Green Beans with Butter and Pine Nuts
Grilled Chicken, Pepper and Avocado Salad	3-Sun.
Fresh Fruit
Grilled Honey Mustard Pork Chops	4-Mon.
Oriental Pasta Salad
Grilled Chicken Breasts with Pimiento Sauce	5-Tues.
Oriental Pasta Salad
Tuna Barley Salad	6-Wed
Fresh Fruit
Grilled Sausages	7-Thurs
Potato and Green Bean Packets

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 6 tbs	1,3,4
sugar, 1 - 2 tbs	1,2
garlic powder, 2 tsp	3,4,5
chili powder, 1 1/2 tsp	2,3
paprika, 2 1/4 tsp	1,2,3
red pepper flakes, optional	2
Herbes de Provence, 2 tsp	2
dried oregano, 2 1/2 tsp	2,4,5
Dijon-style mustard, 3 - 4 tbs	3,4,6
soy sauce, 3 - 4 tbs	1,4
Worcestershire sauce, 1 - 2 tbs	3,5
pesto, 3 tsp	2
ketchup, 5 tbs	3,5
mayonnaise, 4 tbs	6
honey, 1 tbs	4
chicken stock, 4 1/4 cups (34oz, 1020ml)	1,6
garlic, 2 cloves	2
shallots, 5 - 6 medium	1,2,7
onion, 1	1
butter, 4 - 5 tbs	1,2
Basmati rice, 1/2 cup (3.3oz, 95gr)	1
bite-size pasta, penne, 1 1/2 cup 5oz, 150gr)	4,5
barley, quick-cooking, 2/3 cup (3.3oz, 95gr)	6
Balsamic vinegar, 2 tsp	2
tarragon white wine vinegar, 3 tbs	4
sherry vinegar, 1 tbs	2
red wine vinegar, 5 tbs	3,4,5
cider vinegar, 1/4 cup	2
sesame or walnut oil, 1 - 2 tbs	1,4

Dairy
yogurt, Greek or plain 6 tbs	1,6
eggs, 2	6


Produce
zucchini (courgette) 1 medium, 8" (20cm)	1
ginger, 1 small piece, 2" (5cm)	1
lemon, 1	1
carrots, 3 - 4	1,3
lettuce, leaf or loose head, 2 heads	2,3
potatoes, medium, 4	2,7
green beans, 22oz (660gr)	2,4,7
red bell pepper, 1	3
red or sweet onion, 1	3
avocado, 1 ripe for Sunday	3
cherry tomatoes, 8oz (240gr)	4,6,7
celery, 3 - 4 ribs	4,6

fruit, for dessert, 4	3,6

frozen peas, 3oz (90gr)	6


Fresh Herbs
basil, 6 - 7 tbs plus 6 large leaves	2,4,6,7
chives, 6 - 7 tbs	1,4,6
dill, 2 tbs	2
thyme, 1 tsp	1
substitute dried - not for basil if possible


Meat/Fish
scallops, large, 12oz (360gr)	1
turkey cutlets, 10oz total (300gr) 3 large, thin	2
bacon, 3 slices	2
Prosciutto or other dry-cured ham, 3 slices	2
chicken breasts, boneless, skinless, 4	3,5
pork chops, 12oz (360gr) if boneless	4
sausages, any flavor, 12oz total (360gr)	7


Other
pimiento or roasted red peppers, 4oz (120gr) net	2,5
tomato sauce, 8oz (240ml)	2,5
tuna, 9oz (270gr)	6
pine nuts, 1 tbs check pantry / freezer	2
red kidney beans, 15oz (450gr)	4,5


white wine, 1/3 cup (3ozm 90ml)	1

skewers, optional	1
kitchen string	2