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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 3  Summer I

Menu for the Week
 
Courgette (Zucchini) Soup 1-Fri.
Grilled Scallops with Lemon Ginger Sauce  
Basmati Rice with Lemon and Chives  
Ginger Glazed Carrots  
Wilted Lettuce Salad 2-Sat.
Grilled Turkey Pesto Rolls  
Faux Patatas Bravas  
Green Beans with Butter and Pine Nuts  
Grilled Chicken, Pepper and Avocado Salad 3-Sun.
Fresh Fruit  
Grilled Honey Mustard Pork Chops 4-Mon.
Oriental Pasta Salad  
Grilled Chicken Breasts with Pimiento Sauce 5-Tues.
Oriental Pasta Salad  
Tuna Barley Salad 6-Wed
Fresh Fruit  
Grilled Sausages 7-Thurs
Potato and Green Bean Packets  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  6 tbs 1,3,4
sugar,  1 - 2 tbs 1,2
garlic powder,  2 tsp 3,4,5
chili powder,  1 1/2 tsp 2,3
paprika,  2 1/4 tsp 1,2,3
red pepper flakes, optional 2
Herbes de Provence,  2 tsp 2
dried oregano,  2 1/2 tsp 2,4,5
Dijon-style mustard,  3 - 4 tbs 3,4,6
soy sauce,  3 - 4 tbs 1,4
Worcestershire sauce, 1 - 2 tbs 3,5
pesto,  3 tsp 2
ketchup, 5 tbs 3,5
mayonnaise,  4 tbs 6
honey,  1 tbs 4
chicken stock, 4 1/4 cups (34oz, 1020ml) 1,6
garlic, 2 cloves 2
shallots,  5 - 6 medium 1,2,7
onion,  1 1
butter, 4 - 5 tbs 1,2
Basmati rice,  1/2 cup (3.3oz, 95gr) 1
bite-size pasta, penne,  1 1/2 cup 5oz, 150gr) 4,5
barley, quick-cooking,  2/3 cup (3.3oz, 95gr) 6
Balsamic vinegar, 2 tsp 2
tarragon white wine vinegar,  3 tbs 4
sherry vinegar,  1 tbs 2
red wine vinegar,  5 tbs 3,4,5
cider vinegar,  1/4 cup 2
sesame or walnut oil,  1 - 2 tbs 1,4
   
   
   
Dairy
 
yogurt, Greek or plain   6 tbs  1,6
eggs,  2 6
   
   
Produce
 
zucchini (courgette)  1 medium, 8" (20cm) 1
ginger, 1 small piece,  2" (5cm) 1
lemon,   1 1
carrots,  3 - 4 1,3
lettuce, leaf or loose head, 2 heads 2,3
potatoes,  medium,  4 2,7
green beans,  22oz (660gr) 2,4,7
red bell pepper,  1 3
red or sweet onion,  1 3
avocado,  1 ripe for Sunday 3
cherry tomatoes,  8oz (240gr) 4,6,7
celery,  3 - 4 ribs 4,6
   
fruit, for dessert,  4 3,6
   
frozen peas,  3oz (90gr) 6
   
   
Fresh Herbs
 
basil,  6 - 7 tbs plus 6 large leaves 2,4,6,7
chives,  6 - 7 tbs 1,4,6
dill, 2 tbs 2
thyme,  1 tsp 1
    substitute dried - not for basil if possible  
   
   
Meat/Fish
 
scallops,  large,  12oz (360gr) 1
turkey cutlets,  10oz total  (300gr) 3 large, thin 2
bacon,  3 slices 2
Prosciutto or other dry-cured ham,  3 slices 2
chicken breasts,  boneless, skinless,  4 3,5
pork chops,  12oz (360gr) if boneless 4
sausages,  any flavor,  12oz total (360gr) 7
   
   
Other
 
pimiento or roasted red peppers,  4oz  (120gr) net 2,5
tomato sauce,  8oz (240ml) 2,5
tuna,  9oz (270gr) 6
pine nuts,  1 tbs   check pantry / freezer 2
red kidney beans,  15oz (450gr) 4,5
   
   
white wine,  1/3 cup (3ozm 90ml) 1
   
skewers, optional 1
kitchen string 2
   
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