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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 8  Winter I

Menu for the Week
 
Pimientos Stuffed with Ham and Chevre 1-Fri.
Red-Cooked Salmon with Peanut Sauce  
Fried Rice with Broccoli  
Sautéed Shrimp with Walnuts and Prosciutto 2-Sat.
Cornish Game Hens with Herb Sauce  
Potato and Garlic Gratin  
Savory Brussels Sprouts  
Mushroom and Chicken Lasagne 3-Sun.
Fresh Fruit  
Pork Chops with Garlic and Mustard 4-Mon.
Sweet Potato Chips  
Italian Brussels Sprouts  
Mushroom and Chicken Lasagne 5-Tues.
Fresh Fruit  
Chicken Breasts / Mushrooms and Chevre 6-Wed
Quinoa with Browned Shallots  
Sautéed Shredded Brussels Sprouts  
Potato, Ham and Broccoli Gratin 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
flour,  2/3 cup 2,3,7
garlic powder,  3/4 tsp 1
paprika,  1  1/2 tsp 2,4
chili powder,  3/4 tsp 1,6
bay leaves, (laurel)  3 2
dried basil,  1/2 tsp 1
dried marjoram,  1 tsp 6
dried oregano,  1 tsp 1,6
dried parsley,  3 tbs 4
dried summer savory,  2 tbs 2
dried tarragon,  2 tbs 2
dried thyme,  2 tbs 2
Dijon-style mustard,  1 tbs 7
whole grain mustard,  2 tbs 4
soy sauce, 6 - 7 tbs 1,2
Worcestershire sauce,  1 - 2 tbs 2,6
peanut butter,  3 tbs 1
chicken stock,   2 3/4 cups (22oz, 660ml)  1,2,3,4,6
shallots,  11 - 12 medium 1,2,3,6
garlic,  16 - 17 cloves   1,2,4,6
onion,  2 - 3 2,6,7
butter,  7 - 8 tbs 2,3,6
Basmati rice,    1/2 cup (3.3oz, 95gr) 1
quinoa,   1/2 cup  (3.5oz, 100gr) 6
lasagne noodles,  no-cook,  12 - 15 noodles 3
red wine vinegar,  2 tbs 1
Balsamic wine vinegar,   2 - 3 tbs 1,2,4
sesame or walnut oil,  2 tsp 1
   
Dairy
 
chevre, soft goat cheese,  5oz (150gr) 1,6
    small, square carton,  (Chavrie, Chevraux)  
egg,  1 1
Greek yogurt,  1 cup (8oz, 240gr) 2,3
shredded cheese,  1 1/2 cups (6oz, 180gr) 3,7
milk,  3 cups (24oz, 720ml) 3,7
Parmesan,  2/3 cup (5oz, 150gr) 3,4,6
   
   
   
Produce
 
ginger, small piece 1
green onions,  4 - 6 (1 bunch) 1
broccoli,  medium - large head,  1 1,7
potatoes,  medium,  4 2,7
Brussels sprouts,  36 - 45 2,4,6
mushrooms,  12oz (360gr) 3,6
sweet potatoes,  medium,  2 4
   
   
fresh fruit,  seasonal,  4 3,5
   
   
   
Meat/Fish
 
Prosciutto,  4 slices 1,2
salmon,  fillets,  2,  12oz (360gr) total weight 1
shrimp,  6oz (180gr) 2
Cornish hens, little chickens,  2 2,3
bacon,  2 slices 2
chicken breasts,  boneless, skinless,   2 6
    get 1 more breast of no leftovers from hens 3
pork chops, boneless,  12oz (360gr) total weight 4
ham, pink, baked-style,  8oz (240gr) 7
   
   
   
Other
 
pimento / pimiento / roasted red pepper, 2 whole 1
  plus 6oz (180gr) whole or cut 3
tomato sauce,  2 cups (16oz, 480ml) 1,6
walnuts,  8 - 10 halves 2
tomatoes, crushed or whole,  15oz (450gr) 3
   
   
   
   
sherry,  3 tbs 1
white wine,  1/2 cup (4oz, 120ml) 2
   
   
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