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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 13  Summer I

Menu for the Week
 
Lentil Salad with Walnuts and Prosciutto 1-Fri.
Seared Scallops on Tomato Tarragon Pasta  
Green Beans with Caramelized Shallots  
Tomatoes Stuffed with Prosciutto and Basil 2-Sat.
Barbecued Stuffed Pork Loin  
Pesto Potato Gratin  
Sautéed Chard with Browned Onions  
Barbecued Stuffed Pork Loin, leftover 3-Sun.
Ratatouille  
Basmati Rice  
Grilled Lemon Chicken Breasts 4-Mon.
Pesto Potato Gratin  
Green, White Beans with Tomatoes, Shallots, Sage  
Giant Burger Stuffed with Mushrooms 5-Tues.
Ratatouille on Couscous  
Balsamic Glazed Turkey Cutlets 6-Wed
Orzo with Herbs  
Cold Ratatouille Salad  
Deviled Pork Chops, Grilled 7-Thurs
Sautéed Potatoes, Onions and Mushrooms  
Green, White Beans with Tomatoes, Shallots, Sage  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 3 tbs 1,5,6
paprika,  1 - 2 tbs 1,7
dry mustard,  1 tsp 2
garlic powder,   3 1/2 tsp 2,4,7
powdered ginger,  1/4 tsp 4
instant coffee (or brew some) 1/2 tsp 2
dried bay leaves,  if not using fresh,  5 leaves 3
dried tarragon,  3 tsp   or more fresh 4,7
dried thyme,  1/2 tsp 3
Dijon-style mustard,  1 - 2 tbs 1,6
coarse grain mustard,  2 tbs 7
maple syrup,  1/2 cup (4oz, 120ml) 2
Worcestershire sauce,  3 tbs 2,7
soy sauce,  1 - 2 tbs 1,2
orange marmalade,  2 tbs  1 more if no o.j. 4,7
pesto,  3 tbs 2
chicken stock, 3 2/3 cups (30oz, 900ml) 1,2,3,5,6
beef stock, 1 cup (8oz, 240ml) 1
garlic, 9 - 10 cloves 3,4,7
shallots,  4 - 5 1,4
onions, 4 - 5 1,2,3,7
butter, 2 - 3 tbs 1,2,3,6
dry bread crumbs,  4 tbs   2
Greek or Kalamata olives,  10 5
lentils,  small green (du Puy) or tan  1/3 cup 1
lemon juice,  2 tbs 4
couscous,  1/2 cup  (3oz, 90gr) 5
Basmati rice,  1/2 cup (3.3oz, 95gr) 3
1 1/4 cups pasta, bite-size (4.2oz, 125gr) 1
orzo,  1/2 cup  (4.5oz, 130gr) 6
sherry wine vinegar,  2 - 3 tbs 1
cider vinegar,  2 tbs 2
Balsamic vinegar,  5 tbs 4,6
walnut or sesame oil,  1 tbs 1
   
Dairy
 
shredded cheese, any flavor,  3 tbs 2
Colby / mild Cheddar, 3oz (90gr) 2
Gruyère or more Colby,  1oz (30gr) 5
Parmesan,  1/4 cup (1oz, 30gr) 6
   We'll be using 2 tbs of orange juice.... but only if 7
 you normally have it on hand.  Substitutions  
 are given  
   
   
   
   
Produce
 
green beans,  14oz (420gr) 1,4,7
tomatoes,  9 - 10, medium - large 2,3,4
mushrooms,  8oz (240gr) 2,5,7
potatoes,  6 medium 2,4,7
chard (Swiss chard)  6oz, (180gr) 2
green bell pepper,  1/2 from last week 3,5,6
yellow or orange bell pepper,  1 3,5,6
eggplant (aubergine)  app. 8oz (240gr) 3,5,6
zucchini (courgette)  2  app 14oz (420gr) total 3,5,6
   
   
   
   
Fresh Herbs
 
basil,  7 - 10  tbs 2,3,6
laurel (bay) leaves,  5  fresh or dried 3
chives,  3 tbs 1,2
parsley,  3 tbs 1,6
tarragon,  1 tbs 1
thyme,  2 tbs 3
sage,  10 leaves 4
     
   
   
   
Meat/Fish
 
Prosciutto, 10 - 11 slices,  10oz (300gr) 1,2,5
scallops, nice, large ones,  12oz (360gr) total 1
pork, loin roast,  24oz (720gr) 2,3
chicken breasts,  boneless, skinless    2 4
ground beef (mince)  12oz (360gr) 5
turkey cutlets,  12oz (360gr) total 6
pork chops,  boneless,  12oz (360gr)  total 7
   
   
   
   
Other
 
walnuts,  1oz (30gr)  (1/4 cup) 1
tomato sauce,  1 cup (8oz, 240ml) 1,2
coffee,  1/2 cup brewed or instant (4oz, 120ml) 2
white beans, cannellini,  15oz (450gr) 4,7
   
   
   
   
   
   
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