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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 12  Summer I

Menu for the Week
 
Baked Tomatoes with Pesto 1-Fri.
Grilled Cod with Caper, Green Olive Tarter Sauce  
Sautéed Polenta Cakes  
Sautéed Chard with Tomatoes  
Fresh Tomato and Garlic Soup 2-Sat.
Teriyaki Turkey Kebabs, Sesame Couscous  
Courgette (Zucchini) Pastry 3-Sun.
Mushroom Burgers 4-Mon.
Grilled Potatoes  
Green Beans with Parmesan  
Grilled Ham with Red Eye Glaze 5-Tues.
Pasta with Red Bean and Herbs   
Marinated Chicken Breasts, Grilled 6-Wed
Grilled or Roasted Sweet Potatoes  
Warm Green Bean Salad  
Zucchini Stuffed with Couscous and Sausage 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 2tbs 5
brown sugar,  1/3 cup plus 2 tsp 2,5,6
paprika,  2 tsp 4
garlic powder,   1 tsp 4,6
chili powder,  2 tsp 2,7
cumin, 1/2 tsp 7
dry mustard,  1/4 tsp 6
sesame seeds, 2 tsp 2
dried dill weed (leaves),  4 tsp 1
dried Herbes de Provence,  1 tsp 6
dried oregano,  1 1/2 tsp 6,7
dried rosemary,  1 tsp 4
dried thyme,  1 tsp 3
Dijon-style mustard,  1 tbs  1
whole grain mustard,  3 tbs 5
Worcestershire sauce,  4 - 5 tbs 4,6,7
soy sauce,  1 - 2 tbs 2,5
Teriyaki sauce,  4 tbs 2
mayonnaise,  1 tbs (4 tbs if no yogurt) 1
pesto,  3 tbs 1
peanut butter,  1/3 cup plus 2 tsp 2
chicken stock, 5 1/4 cups (42oz, 1260gr) 1,2,4,7
garlic, 8 - 9 cloves 1,2,7
onions, 4 - 5 1,2,4,7
butter, 1 tbs 4
lemon juice, 4 tsp   1,2
pimiento stuffed olives,  8 1
Greek, dry-cured olives,  4  or all of either 1
capers,  1 tbs 1
polenta,  quick-cooking,  1/4 cup (1.5oz, 45gr) 1
bite-size pasta, penne,  1 cup (3.3oz, 95gr) 5
pasta, vermicelli or broken spaghetti,  1/4 cup 2
couscous,  1 cup (6oz, 180gr) 2,7
white Balsamic vinegar,  1 tbs 1
Balsamic,  1 tsp 2
cider vinegar,  3 tbs 5,6
tarragon white wine vinegar,  3 tbs 5
red wine vinegar,  3 tbs 6
sesame or walnut oil,  2 tbs 2,5
   
Dairy
 
Parmesan,  12 tbs, (3oz, 90gr) 1,3,4
yogurt, Greek or plain,  3 tbs  substitute mayo 1
shredded cheese, 1 1/2 cups (6oz, 180gr) 3,7
puff pastry,  1 sheet 3
   
   
   
   
Produce
 
zucchini (courgette)  medium - 2,  large - 1 2,3,7
    or 4 medium  
tomatoes, fresh, ripe,  7 - 8 1,2,3
cherry tomatoes,  8 medium - large  2
chard,  Swiss,  8oz (240gr) 1
red or sweet onions,  2 2,3
red or orange bell pepper,   1 2
green bell pepper,  1/2   the rest next week 7
mushrooms, button or cremini,   8oz (240gr) 2,4
potatoes,  medium,  2 4
sweet potatoes,  medium,  2 6
green beans,  12oz (360gr) 4,6
   
   
   
   
Fresh Herbs
 
basil, 6 - 7 tbs 1,2,5
chives,  5 tbs 2,5,6
parsley,  2 tbs 2
   
   
   
   
Meat/Fish
 
cod, or other fish for grilling,  12oz total (360gr) 1
turkey breast or tenderloin, boneless 10oz (300gr) 2
                   pieces for kebabs  
ham, 6oz (180gr)  thinly-sliced for pastry 3
        12oz (360gr) thickly-sliced, for grilling 5
ground beef, (mince) 12oz (360gr mince) 4
chicken breasts,  boneless, skinless,   2 6
bacon,  2 slices, streaky 6
sausage,  6oz (180gr) 7
   
   
   
   
Other
 
coffee,  1/2 cup, strong 5
red kidney beans,  15oz  (450gr) 5
tomato sauce, 1 cup (8oz, 240ml) 7
   
   
   
skewers,  8 2
   
   
   
   
   
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