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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 6  Spring I

Menu for the Week
 
Artichokes with Lemon Sauce 1-Fri.
Shrimp in Green Sauce  
Orzo with Green Garlic and Mascarpone  
Asparagus with Lemon Parsley Vinaigrette  
Asparagus with Quail Eggs 2-Sat.
Chicken with Mascarpone and Shallots  
Roasted New Potatoes with Chives  
Sunchoke Gratin  
Puff Pastry Pizza with Green Garlic, Olives 3-Sun.
Rhubarb Yogurt Parfait  
Swedish Meatballs with Pasta 4-Mon.
Carrots with Dill  
Chicken With Spinach, Red Pepper Salad 5-Tues.
Parmesan Fries (Chips)  
Spicy Turkey with Peas and Peppers 6-Wed
Almond Rice  
Spanish Pork with Peppers and Olives 7-Thurs
Spaghetti with Garlic, Herbs and Parmesan  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  5 tbs 1,2
cornstarch, corn flour, maizena,  3 - 4 tbs 2,4,6,7
sugar,  2 tbs 3
flour 2 tbs 5
paprika, 1 tsp 5
garlic powder, 1/2 tsp 5
cumin,  2 tsp 5,6
cinnamon,  1/4 tsp 6
dried basil,  1 tsp 7
bay leaves (laurel),  2 leaves 2
dried dill weed,  4 tsp 4
dried Herbes de Provence,  1 tsp 2
dried marjoram,  1 tsp 7
dried parsley,  1 tsp 2
dried tarragon,  1/2 tsp 2
dried thyme,  1 tsp 2
Dijon-style mustard,  4 tbs 1,2
chicken stock,   5 cups (40oz, 1200ml)  1,2,4,6,7
garlic,  10 - 14 cloves   depending on green garlic 2,6,7
onion, 3 - 4 4,6,7
shallots,  6 - 7 2,5
butter,  2 tbs 2,4
green olives, pimiento stuffed,  1 cup   app. 24 3,7
lemon juice,  1 tbs 1
dried bread crumbs,  1/3 cup 4
Basmati rice,   1/2 cup (3.3oz, 95gr) 6
orzo,  1/2 cup  (4.5oz, 130gr) 1
pasta, bite-size,  1 1/4  cup (4oz, 120gr) 4
spaghetti,  3oz (90gr) 7
white Balsamic vinegar,  4 tbs 2,7
tarragon white wine,  2 tsp 2
sherry vinegar,  2 tbs 5
   
Dairy
 
yogurt, Greek or plain,  7/8 cup (7oz, 210gr) 1,4
vanilla yogurt,  1 cup (8oz, 240gr) 3
quail eggs.  6   or 2 regular eggs 2
eggs,  1 4
mascarpone,  8oz (240gr) 1,2
Parmesan cheese,  1 cup (4oz, 120gr) 2,3,5,7
shredded cheese,  for pizza,  1 cup (4oz, 120gr) 3
puff pastry,  1 sheet 3
orange juice,  1/4 cup (2oz, 60ml)  5
     substitute 2 tbs lemon juice & 1 tsp sugar  
feta cheese,  2oz (60gr)  rest next week 5
   
   
Produce
 
artichokes,  large, globe,  2 1
lemon,  1 1
green garlic,  8    substitute green onion 1,3
asparagus,  16oz (480gr) 1,2
new potatoes,  12 - 15 2
regular potatoes, medium,  2 5
sunchokes,  Jerusalem artichokes,  3 - 4 2
tomatoes,  large,  2 3
cherry tomatoes,  4oz (120gr) 6
carrots,  medium,  4 4,7
spinach,  for salad,  6oz (180gr) 5
red bell pepper,  medium,  1 5,7
green bell pepper,  medium,  1 6,7
ginger,  small piece 6
   
frozen peas,  4oz (120gr) 6
   
rhubarb,  2 stalks 3
   
   
Fresh Herbs
 
chives,  2 - 3 tbs 2,7
parsley, 6 - 7 tbs 1,7
marjoram,  2 tbs    substitute dried marjoram 3
     
   
Meat/Fish
 
shrimp,  12oz (360gr) 1
chicken breasts, boneless, skinless,   4 2,5
Prosciutto,  6 slices (6oz, 180gr) 2,3
ground beef,  8oz (mince, 240gr) 4
turkey, cutlets or tenderloin,  10oz (300gr) 6
pork tenderloin,  12oz (360gr) 7
   
   
Other
 
almonds, 2 tbs   sliced 6
   
white wine,  1 cup (8oz, 240ml) 1,2,5,7
   
   
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